Athlete · Doubles Women · team 45-49 ·

USA

Shatanya Morris Thomas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:02:51 at Dallas 2025.

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Doubles Women time2:02:51Dallas 2025

Doubles Women place1462ndof 1,529 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 38% of Doubles Women at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Tina Burkhalter, Shatanya Morris Thomaswhole field →	Doubles Women · team 45-49	2:02:51	1462nd of 1,52981st of 88 aged 45-49	1:14:15	38:13	10:29	View results	See splits Hide splits SkiErg4:52faster than 35%Sled push2:26faster than 7%Sled pull4:55faster than 26%Burpee broad jump7:18faster than 4%Row5:48faster than 28%Farmers carry1:58faster than 37%Sandbag lunges4:54faster than 13%Wall balls6:02faster than 11%Runs (8 km)1:14:15faster than 4%Roxzone10:29faster than 5%Run 17:50faster than 15%Run 27:44faster than 10%Run 38:08faster than 11%Run 48:33faster than 8%Run 510:59faster than 1%Run 610:27faster than 1%Run 79:19faster than 5%Run 811:19faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tina Burkhalter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2025, against 1,529 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shatanyaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 8%

Sled pull faster than 26%

Burpee broad jump faster than 4%

Row faster than 28%

Farmers carry faster than 38%

Sandbag lunges faster than 13%

Wall balls faster than 11%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:33 slower

Sled pull 0:32 slower

Burpee broad jump 3:03 slower

Row 0:17 slower

Farmers carry 0:06 slower

Sandbag lunges 1:09 slower

Wall balls 1:32 slower

Roxzone 3:55 slower

Runs (8 km) 21:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shatanya against the typical Doubles Women finisher

Shatanya2:02:51

7:504:527:442:268:084:558:337:1810:595:4810:271:589:194:5411:196:0210:29

Typical Doubles Women1:29:47

6:464:446:091:536:274:236:314:156:375:316:321:526:353:456:434:306:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:55 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up