IND Shashank Goel
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:55:11 at Delhi 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Shashank Raghav, Shashank Goelwhole field → | Doubles Men · team 35-39 | 1:57:43 | 1111th of 1,409182nd of 233 aged 35-39 | 1:06:50 | 39:27 | 17:25 | View results | See splits Hide splitsSkiErg4:34faster than 40%Sled push2:07fastest 41%Sled pull5:47faster than 21%Burpee broad jump5:57faster than 12%Row5:51faster than 16%Farmers carry2:13faster than 17%Sandbag lunges7:27faster than 7%Wall balls5:31faster than 48%Runs (8 km)1:06:50faster than 24%Roxzone17:25faster than 2%Run 15:31faster than 31%Run 28:15faster than 26%Run 39:10faster than 22%Run 49:39faster than 15%Run 59:17faster than 24%Run 68:55faster than 25%Run 78:56faster than 24%Run 87:10faster than 26%Full report for this race → |
| Delhi 2025 19 Jul 2025team: Shashank Goel, Abhishek Chaudharywhole field → | Doubles Men · team 30-34 | 1:55:11 | 168th of 20958th of 68 aged 30-34 | 1:06:03 | 34:47 | 14:27 | View results | See splits Hide splitsSkiErg4:37fastest 48%Sled push2:02fastest 27%Sled pull4:48faster than 46%Burpee broad jump5:24faster than 14%Row5:52faster than 23%Farmers carry2:03faster than 40%Sandbag lunges5:16faster than 33%Wall balls4:45fastest 26%Runs (8 km)1:06:03faster than 9%Roxzone14:27faster than 30%Run 15:56faster than 41%Run 27:23faster than 13%Run 37:39faster than 17%Run 47:50faster than 14%Run 58:22faster than 14%Run 67:28faster than 17%Run 77:29faster than 18%Run 814:00faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest SHASHANK has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Delhi 2026 · best of 2 | 4:04 |
| Sled push | 2:02 | Delhi 2025 · best of 2 | 1:50 |
| Sled pull | 4:48 | Delhi 2025 · best of 2 | 3:20 |
| Burpee broad jump | 5:24 | Delhi 2025 · best of 2 | 3:13 |
| Row | 5:51 | Delhi 2026 · best of 2 | 4:32 |
| Farmers carry | 2:03 | Delhi 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:16 | Delhi 2025 · best of 2 | 3:35 |
| Wall balls | 4:45 | Delhi 2025 · best of 2 | 4:23 |
| Runs (8 km) | 1:06:03 | Delhi 2025 · best of 2 | 42:19 |
| Roxzone | 14:27 | Delhi 2025 · best of 2 | 6:48 |
How to read
Each station's best across SHASHANK's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Abhishek Chaudhary1 race
- Shashank Raghav1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 209 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SHASHANK against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Doubles Men finisher at Delhi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
