IND Shashank Arun
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shashank Arun at each race, oldest on the left; lower is faster.The best was 1:35:20 at Delhi (Jul 2025); Shashank Arun was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:45:36 |
| Delhi | Jul 2025 | Open Men | 1:35:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Shashank Arun at each race, oldest on the left; lower is faster.The best was 1:14:58 at Bangkok (May 2025); Shashank Arun was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:16:59 |
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:19:23 |
| Bangkok | May 2025 | Doubles Men | 1:14:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
116th of 711 Open Men (faster than 83%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:06 | faster than 80% |
| SkiErg: | 4:39 | 5:07 | faster than 86% |
| Run 2: | 4:41 | 5:38 | faster than 86% |
| Sled push: | 4:11 | 4:00 | faster than 44% |
| Run 3: | 4:59 | 6:24 | faster than 89% |
| Sled pull: | 6:30 | 7:12 | faster than 64% |
| Run 4: | 5:06 | 6:18 | faster than 85% |
| Burpee broad jump: | 6:14 | 7:01 | faster than 65% |
| Run 5: | 5:13 | 6:25 | faster than 85% |
| Row: | 5:12 | 5:43 | faster than 83% |
| Run 6: | 5:16 | 6:12 | faster than 79% |
| Farmers carry: | 3:10 | 2:40 | faster than 27% |
| Run 7: | 5:16 | 6:10 | faster than 80% |
| Sandbag lunges: | 6:12 | 7:00 | faster than 65% |
| Run 8: | 6:39 | 8:04 | faster than 77% |
| Wall balls: | 7:43 | 10:21 | faster than 78% |
| Roxzone: | 10:00 | 13:11 | faster than 83% |
| Runs (8 km) | 41:34 | 51:10 | faster than 84% |
| Stations (8) | 43:51 | ||
| Finish | 1:35:20 | 1:55:33 | 116th of 711 · faster than 83% |
968th of 1,937 Open Men (faster than 50%). Against the 60 who finished around 1:45:36: most time gained on the roxzone (0:45), most lost on sled pull (1:27). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 60% |
| SkiErg: | 4:36 | 4:50 | faster than 74% |
| Run 2: | 8:02 | 5:35 | faster than 6% |
| Sled push: | 4:39 | 3:45 | faster than 22% |
| Run 3: | 5:46 | 6:06 | faster than 61% |
| Sled pull: | 8:40 | 7:09 | faster than 25% |
| Run 4: | 6:18 | 6:14 | faster than 48% |
| Burpee broad jump: | 7:19 | 6:43 | faster than 38% |
| Run 5: | 6:26 | 6:32 | faster than 52% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 5:50 | 6:24 | faster than 67% |
| Farmers carry: | 3:18 | 2:42 | faster than 25% |
| Run 7: | 5:59 | 6:29 | faster than 65% |
| Sandbag lunges: | 5:42 | 6:05 | faster than 60% |
| Run 8: | 7:11 | 7:29 | faster than 55% |
| Wall balls: | 7:44 | 8:11 | faster than 56% |
| Roxzone: | 9:06 | 9:56 | faster than 58% |
| Runs (8 km) | 49:13 | 49:18 | faster than 50% |
| Stations (8) | 47:21 | ||
| Finish | 1:45:36 | 1:45:37 | 968th of 1,937 · faster than 50% |
126th of 692 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:26 | faster than 75% |
| SkiErg: | 4:05 | 4:18 | faster than 78% |
| Run 2: | 4:55 | 5:41 | faster than 82% |
| Sled push: | 1:40 | 2:02 | faster than 86% |
| Run 3: | 5:22 | 6:00 | faster than 76% |
| Sled pull: | 3:18 | 4:02 | faster than 83% |
| Run 4: | 5:18 | 6:02 | faster than 79% |
| Burpee broad jump: | 3:14 | 3:17 | faster than 52% |
| Run 5: | 5:36 | 6:11 | faster than 72% |
| Row: | 4:37 | 4:46 | faster than 65% |
| Run 6: | 5:31 | 6:11 | faster than 73% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 5:24 | 6:16 | faster than 77% |
| Sandbag lunges: | 3:29 | 4:04 | faster than 78% |
| Run 8: | 5:38 | 6:29 | faster than 72% |
| Wall balls: | 3:52 | 4:27 | faster than 84% |
| Roxzone: | 6:39 | 8:21 | faster than 77% |
| Runs (8 km) | 42:36 | 48:50 | faster than 77% |
| Stations (8) | 25:48 | ||
| Finish | 1:14:58 | 1:26:44 | 126th of 692 · faster than 81% |
109th of 573 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 6:12 | faster than 81% |
| SkiErg: | 4:20 | 4:23 | faster than 56% |
| Run 2: | 5:01 | 5:43 | faster than 84% |
| Sled push: | 2:15 | 2:02 | faster than 28% |
| Run 3: | 5:16 | 6:05 | faster than 88% |
| Sled pull: | 3:52 | 3:32 | faster than 34% |
| Run 4: | 5:18 | 6:12 | faster than 88% |
| Burpee broad jump: | 3:16 | 3:32 | faster than 62% |
| Run 5: | 5:46 | 6:20 | faster than 75% |
| Row: | 4:30 | 4:54 | faster than 88% |
| Run 6: | 5:39 | 6:22 | faster than 79% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 5:39 | 6:21 | faster than 77% |
| Sandbag lunges: | 3:54 | 3:42 | faster than 41% |
| Run 8: | 6:13 | 7:06 | faster than 75% |
| Wall balls: | 4:16 | 4:35 | faster than 67% |
| Roxzone: | 7:01 | 9:47 | faster than 86% |
| Runs (8 km) | 44:14 | 50:36 | faster than 83% |
| Stations (8) | 28:14 | ||
| Finish | 1:19:23 | 1:29:29 | 109th of 573 · faster than 81% |
118th of 544 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:14 | faster than 77% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:20 | 5:54 | faster than 73% |
| Sled push: | 1:40 | 1:44 | faster than 60% |
| Run 3: | 5:46 | 6:19 | faster than 71% |
| Sled pull: | 3:53 | 3:56 | faster than 53% |
| Run 4: | 5:33 | 6:26 | faster than 79% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 5:44 | 6:41 | faster than 80% |
| Row: | 4:40 | 4:55 | faster than 68% |
| Run 6: | 5:53 | 6:26 | faster than 69% |
| Farmers carry: | 1:33 | 1:42 | faster than 69% |
| Run 7: | 5:45 | 6:27 | faster than 74% |
| Sandbag lunges: | 3:31 | 3:48 | faster than 63% |
| Run 8: | 6:35 | 7:35 | faster than 75% |
| Wall balls: | 3:54 | 4:48 | faster than 88% |
| Roxzone: | 5:13 | 6:53 | faster than 79% |
| Runs (8 km) | 45:12 | 51:06 | faster than 77% |
| Stations (8) | 26:40 | ||
| Finish | 1:16:59 | 1:27:27 | 118th of 544 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shashank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 4:11 | Delhi 2025 · best of 2 | 3:04 |
| Sled pull | 6:30 | Delhi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Delhi 2025 · best of 2 | 5:38 |
| Row | 5:12 | Delhi 2025 · best of 2 | 4:53 |
| Farmers carry | 3:10 | Delhi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 7:43 | Delhi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:34 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 9:06 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shashank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nirad Deshpande2 races
- David Carlton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Shashank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Shashank: faster than |
|---|---|
| Ski | 87% |
| Push | 45% |
| Pull | 64% |
| BBJ | 65% |
| Row | 83% |
| Carry | 27% |
| Lunges | 65% |
| Wall balls | 78% |
| Roxzone | 83% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shashank beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shashank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:36 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shashank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shashank: 41:37 running, 43:51 at the stations and 10:00 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Shashank | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:06 |
| SkiErg | 4:39 | 5:07 |
| Run 2 | 4:41 | 5:38 |
| Sled push | 4:11 | 4:00 |
| Run 3 | 4:59 | 6:24 |
| Sled pull | 6:30 | 7:12 |
| Run 4 | 5:06 | 6:18 |
| Burpee broad jump | 6:14 | 7:01 |
| Run 5 | 5:13 | 6:25 |
| Row | 5:12 | 5:43 |
| Run 6 | 5:16 | 6:12 |
| Farmers carry | 3:10 | 2:40 |
| Run 7 | 5:16 | 6:10 |
| Sandbag lunges | 6:12 | 7:00 |
| Run 8 | 6:39 | 8:04 |
| Wall balls | 7:43 | 10:21 |
| Roxzone | 10:00 | 13:11 |
| Finish | 1:35:20 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Men finisher at Delhi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
