Athlete · Open Men · 40-44 ·

IND

Shashank Arun

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:20 (Delhi 2025) · Doubles Men 1:14:58 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:20 best Open Men time · Delhi 2025 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Delhi 2025 116th of 711 Open Men finishers there

1:35:20 latest race · Delhi 2025 best Open Men time so far Open Men

SkiErg strongest segment · Delhi 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:20Delhi 2025 · 2 races Doubles Men1:14:58Bangkok 2025 · 3 races · with David Carlton

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 40-44	1:35:20	top 17% 116/711	41:34	43:51	10:00	splits SkiErg4:39Sled push4:11Sled pull6:30Burpee broad jump6:14Row5:12Farmers carry3:10Sandbag lunges6:12Wall balls7:43Run 14:27Run 24:41Run 34:59Run 45:06Run 55:13Run 65:16Run 75:16Run 86:39Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 40-44	1:45:36	top 50% 967/1,937	49:13	47:21	9:06	splits SkiErg4:36Sled push4:39Sled pull8:40Burpee broad jump7:19Row5:23Farmers carry3:18Sandbag lunges5:42Wall balls7:44Run 13:45Run 28:02Run 35:46Run 46:18Run 56:26Run 65:50Run 75:59Run 87:11Full report for this race →
Bangkok 2025 24 May 2025team: Shashank Arun, David Carltonwhat the whole field did →	Doubles Men · team 40-49	1:14:58	top 19% 126/692	42:36	25:48	6:39	splits SkiErg4:05Sled push1:40Sled pull3:18Burpee broad jump3:14Row4:37Farmers carry1:33Sandbag lunges3:29Wall balls3:52Run 14:56Run 24:55Run 35:22Run 45:18Run 55:36Run 65:31Run 75:24Run 85:38Full report for this race →
Singapore 2024 31 Aug 2024team: Nirad Deshpande, Shashank Arunwhat the whole field did →	Doubles Men · team 30-39	1:16:59	top 22% 118/544	45:12	26:40	5:13	splits SkiErg4:21Sled push1:40Sled pull3:53Burpee broad jump3:08Row4:40Farmers carry1:33Sandbag lunges3:31Wall balls3:54Run 14:39Run 25:20Run 35:46Run 45:33Run 55:44Run 65:53Run 75:45Run 86:35Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Nirad Deshpande, Shashank Arunwhat the whole field did →	Doubles Men · team 30-39	1:19:23	top 20% 109/573	44:14	28:14	7:01	splits SkiErg4:20Sled push2:15Sled pull3:52Burpee broad jump3:16Row4:30Farmers carry1:51Sandbag lunges3:54Wall balls4:16Run 15:25Run 25:01Run 35:16Run 45:18Run 55:46Run 65:39Run 75:39Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shashankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 45%

Sled pull faster than 64%

Burpee broad jump faster than 65%

Row faster than 83%

Farmers carry faster than 27%

Sandbag lunges faster than 65%

Wall balls faster than 78%

Roxzone faster than 83%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:11 slower

Sled pull 0:42 faster

Burpee broad jump 0:47 faster

Row 0:31 faster

Farmers carry 0:30 slower

Sandbag lunges 0:48 faster

Wall balls 2:38 faster

Roxzone 3:11 faster

Runs (8 km) 9:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shashank against the typical Open Men finisher

Shashank1:35:20

4:274:394:414:114:596:305:066:145:135:125:163:105:166:126:397:4310:00

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Open Men finisher at Delhi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:35:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown