Athlete · Open Women · 30-34 ·

MEX

Shary Medina

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:31 (Mexico City Nov 2025) · Doubles Mixed 1:23:34 (Mexico City Nov 2025).

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1:49:31 best Open Women time · Mexico City Nov 2025 also raced Doubles Mixed: each has its own best below

594th of 1,103 best Open Women place · Mexico City Nov 2025 among Open Women finishers there

1:56:33 latest race · Acapulco 2026 7:02 slower than the best Open Women time Open Women

Row strongest segment · Mexico City Nov 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:31Mexico City Nov 2025 · 2 races Doubles Mixed1:23:34Mexico City Nov 2025 · 3 races · with Jesús Luna

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:49:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 6 Sept 2026what the whole field did →	Open Women · 30-34	1:56:33	635th of 826	54:18	52:35	9:42	splits SkiErg5:12Sled push4:21Sled pull7:51Burpee broad jump8:30Row5:46Farmers carry3:19Sandbag lunges6:49Wall balls10:47Run 14:28Run 25:31Run 36:23Run 46:56Run 57:35Run 68:35Run 77:16Run 87:38Full report for this race →
Puebla 2026 16 May 2026team: Shary Medina, Jesús Lunawhat the whole field did →	Doubles Mixed · team 30-34	1:31:04	top 36% 331/942	51:36	33:56	5:37	splits SkiErg4:20Sled push3:12Sled pull4:36Burpee broad jump4:50Row4:49Farmers carry2:28Sandbag lunges4:54Wall balls4:47Run 14:47Run 25:58Run 36:37Run 46:51Run 56:59Run 67:00Run 76:46Run 86:42Full report for this race →
Mexico City Nov 2025 9 Nov 2025what the whole field did →	Open Women · 30-34	1:49:31	594th of 1,103	54:58	46:12	8:24	splits SkiErg5:15Sled push3:33Sled pull7:08Burpee broad jump6:50Row5:29Farmers carry3:22Sandbag lunges6:28Wall balls8:07Run 16:12Run 26:35Run 36:44Run 47:00Run 57:28Run 67:14Run 77:20Run 86:28Full report for this race →
Mexico City Nov 2025 8 Nov 2025team: Shary Medina, Jesús Lunawhat the whole field did →	Doubles Mixed · team 30-34	1:23:34	top 27% 330/1,252	51:23	26:41	5:36	splits SkiErg4:06Sled push2:27Sled pull3:29Burpee broad jump3:01Row4:29Farmers carry1:45Sandbag lunges3:29Wall balls3:55Run 16:34Run 26:14Run 36:55Run 46:27Run 56:36Run 66:26Run 76:34Run 85:41Full report for this race →
Acapulco 2025 6 Sept 2025team: Jesús Luna, Shary Medinawhat the whole field did →	Doubles Mixed · team 30-34	1:25:55	top 44% 237/543	50:56	30:07	4:57	splits SkiErg4:11Sled push2:32Sled pull4:19Burpee broad jump3:42Row4:22Farmers carry2:16Sandbag lunges4:04Wall balls4:41Run 16:07Run 25:38Run 35:44Run 46:08Run 56:35Run 66:31Run 77:20Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mexico City Nov 2025, against 1,103 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 45%

Sled pull faster than 37%

Burpee broad jump faster than 67%

Row faster than 80%

Farmers carry faster than 11%

Sandbag lunges faster than 31%

Wall balls faster than 40%

Roxzone faster than 58%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:06 slower

Sled pull 0:28 slower

Burpee broad jump 0:52 faster

Row 0:21 faster

Farmers carry 0:51 slower

Sandbag lunges 0:47 slower

Wall balls 0:38 slower

Roxzone 0:30 faster

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shary against the typical Open Women finisher

Shary1:49:31

6:125:156:353:336:447:087:006:507:285:297:143:227:206:286:288:078:24

Typical Open Women1:45:48

5:555:326:143:276:406:406:377:426:575:506:462:316:495:416:047:298:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:51 against the typical Open Women finisher at Mexico City Nov 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:49:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown