MEX Shary Medina
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shary Medina at each race, oldest on the left; lower is faster.The best was 1:49:31 at Mexico City (Nov 2025); Shary Medina was 7:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Open Women | 1:49:31 |
| Acapulco | Sep 2026 | Open Women | 1:56:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Shary Medina at each race, oldest on the left; lower is faster.The best was 1:23:34 at Mexico City (Nov 2025); Shary Medina was 5:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Doubles Mixed | 1:25:55 |
| Mexico City | Nov 2025 | Doubles Mixed | 1:23:34 |
| Puebla | May 2026 | Doubles Mixed | 1:31:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
635th of 826 Open Women (faster than 23%).
| Part | Time | Typical here | vs 826 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:28 | faster than 49% |
| SkiErg: | 5:12 | 5:21 | faster than 67% |
| Run 2: | 5:31 | 5:38 | faster than 55% |
| Sled push: | 4:21 | 3:27 | faster than 16% |
| Run 3: | 6:23 | 6:10 | faster than 42% |
| Sled pull: | 7:51 | 6:27 | faster than 25% |
| Run 4: | 6:56 | 6:10 | faster than 26% |
| Burpee broad jump: | 8:30 | 6:59 | faster than 24% |
| Run 5: | 7:35 | 6:19 | faster than 18% |
| Row: | 5:46 | 5:41 | faster than 45% |
| Run 6: | 8:35 | 6:11 | faster than 7% |
| Farmers carry: | 3:19 | 2:37 | faster than 20% |
| Run 7: | 7:16 | 6:08 | faster than 20% |
| Sandbag lunges: | 6:49 | 5:29 | faster than 19% |
| Run 8: | 7:38 | 6:29 | faster than 24% |
| Wall balls: | 10:47 | 6:57 | faster than 12% |
| Roxzone: | 9:42 | 9:30 | faster than 46% |
| Runs (8 km) | 54:18 | 47:57 | faster than 25% |
| Stations (8) | 52:35 | ||
| Finish | 1:56:33 | 1:41:39 | 635th of 826 · faster than 23% |
331st of 942 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 942 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:43 | faster than 47% |
| SkiErg: | 4:20 | 4:38 | faster than 82% |
| Run 2: | 5:58 | 6:10 | faster than 58% |
| Sled push: | 3:12 | 3:24 | faster than 60% |
| Run 3: | 6:37 | 6:43 | faster than 53% |
| Sled pull: | 4:36 | 5:15 | faster than 72% |
| Run 4: | 6:51 | 6:46 | faster than 47% |
| Burpee broad jump: | 4:50 | 4:12 | faster than 29% |
| Run 5: | 6:59 | 7:01 | faster than 51% |
| Row: | 4:49 | 5:15 | faster than 85% |
| Run 6: | 7:00 | 6:53 | faster than 46% |
| Farmers carry: | 2:28 | 2:01 | faster than 12% |
| Run 7: | 6:46 | 6:57 | faster than 56% |
| Sandbag lunges: | 4:54 | 4:37 | faster than 40% |
| Run 8: | 6:42 | 7:14 | faster than 63% |
| Wall balls: | 4:47 | 5:17 | faster than 68% |
| Roxzone: | 5:37 | 8:28 | faster than 92% |
| Runs (8 km) | 51:36 | 52:50 | faster than 55% |
| Stations (8) | 33:56 | ||
| Finish | 1:31:04 | 1:36:59 | 331st of 942 · faster than 64% |
594th of 1,103 Open Women (faster than 46%). Against the 34 who finished around 1:50:23: most time gained on burpee broad jump (1:21), most lost on the eight runs (1:20). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,103 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:54 | faster than 36% |
| SkiErg: | 5:15 | 5:32 | faster than 77% |
| Run 2: | 6:35 | 6:14 | faster than 38% |
| Sled push: | 3:33 | 3:27 | faster than 45% |
| Run 3: | 6:44 | 6:40 | faster than 47% |
| Sled pull: | 7:08 | 6:40 | faster than 37% |
| Run 4: | 7:00 | 6:36 | faster than 36% |
| Burpee broad jump: | 6:50 | 7:41 | faster than 66% |
| Run 5: | 7:28 | 6:56 | faster than 34% |
| Row: | 5:29 | 5:50 | faster than 79% |
| Run 6: | 7:14 | 6:46 | faster than 36% |
| Farmers carry: | 3:22 | 2:31 | faster than 10% |
| Run 7: | 7:20 | 6:49 | faster than 34% |
| Sandbag lunges: | 6:28 | 5:41 | faster than 31% |
| Run 8: | 6:28 | 6:04 | faster than 40% |
| Wall balls: | 8:07 | 7:29 | faster than 40% |
| Roxzone: | 8:24 | 8:54 | faster than 58% |
| Runs (8 km) | 54:58 | 52:35 | faster than 40% |
| Stations (8) | 46:12 | ||
| Finish | 1:49:31 | 1:48:07 | 594th of 1,103 · faster than 46% |
330th of 1,252 Doubles Mixed (faster than 73%). Against the 37 who finished around 1:22:57: most time gained on the roxzone (1:02), most lost on the eight runs (5:03). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,252 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 6:01 | faster than 25% |
| SkiErg: | 4:06 | 4:35 | faster than 95% |
| Run 2: | 6:14 | 6:04 | faster than 42% |
| Sled push: | 2:27 | 2:35 | faster than 60% |
| Run 3: | 6:55 | 6:26 | faster than 31% |
| Sled pull: | 3:29 | 4:29 | faster than 89% |
| Run 4: | 6:27 | 6:27 | faster than 49% |
| Burpee broad jump: | 3:01 | 3:47 | faster than 83% |
| Run 5: | 6:36 | 6:41 | faster than 53% |
| Row: | 4:29 | 5:05 | faster than 94% |
| Run 6: | 6:26 | 6:31 | faster than 54% |
| Farmers carry: | 1:45 | 1:56 | faster than 79% |
| Run 7: | 6:34 | 6:34 | faster than 49% |
| Sandbag lunges: | 3:29 | 4:16 | faster than 84% |
| Run 8: | 5:41 | 5:42 | faster than 51% |
| Wall balls: | 3:55 | 4:55 | faster than 91% |
| Roxzone: | 5:36 | 7:57 | faster than 92% |
| Runs (8 km) | 51:23 | 50:45 | faster than 47% |
| Stations (8) | 26:41 | ||
| Finish | 1:23:34 | 1:31:03 | 330th of 1,252 · faster than 73% |
237th of 543 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 543 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:06 | faster than 48% |
| SkiErg: | 4:11 | 4:27 | faster than 83% |
| Run 2: | 5:38 | 5:39 | faster than 51% |
| Sled push: | 2:32 | 2:33 | faster than 52% |
| Run 3: | 5:44 | 6:00 | faster than 63% |
| Sled pull: | 4:19 | 4:34 | faster than 60% |
| Run 4: | 6:08 | 6:04 | faster than 46% |
| Burpee broad jump: | 3:42 | 3:29 | faster than 39% |
| Run 5: | 6:35 | 6:17 | faster than 38% |
| Row: | 4:22 | 5:02 | faster than 96% |
| Run 6: | 6:31 | 6:10 | faster than 37% |
| Farmers carry: | 2:16 | 1:51 | faster than 13% |
| Run 7: | 7:20 | 6:17 | faster than 19% |
| Sandbag lunges: | 4:04 | 4:01 | faster than 48% |
| Run 8: | 6:55 | 6:52 | faster than 48% |
| Wall balls: | 4:41 | 4:54 | faster than 58% |
| Roxzone: | 4:57 | 6:25 | faster than 85% |
| Runs (8 km) | 50:56 | 49:46 | faster than 43% |
| Stations (8) | 30:07 | ||
| Finish | 1:25:55 | 1:27:50 | 237th of 543 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Acapulco 2026 · best of 2 | 5:16 |
| Sled push | 3:33 | Mexico City 2025 · best of 2 | 2:55 |
| Sled pull | 7:08 | Mexico City 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:50 | Mexico City 2025 · best of 2 | 6:46 |
| Row | 5:29 | Mexico City 2025 · best of 2 | 5:31 |
| Farmers carry | 3:19 | Acapulco 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:28 | Mexico City 2025 · best of 2 | 5:13 |
| Wall balls | 8:07 | Mexico City 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:18 | Acapulco 2026 · best of 2 | 46:44 |
| Roxzone | 8:24 | Mexico City 2025 · best of 2 | 7:57 |
How to read
Each station's best across Shary's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jesús Luna3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2025, against 1,103 Open Women
Shape of the race
This chart shows where Shary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Shary: faster than |
|---|---|
| Ski | 78% |
| Push | 45% |
| Pull | 37% |
| BBJ | 67% |
| Row | 80% |
| Carry | 11% |
| Lunges | 31% |
| Wall balls | 40% |
| Roxzone | 58% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shary beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shary's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:51 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shary: 55:01 running, 46:12 at the stations and 8:24 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Women: 52:00 running, 44:51 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (7:41).
See the numbers
| Part | Shary | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:54 |
| SkiErg | 5:15 | 5:32 |
| Run 2 | 6:35 | 6:14 |
| Sled push | 3:33 | 3:27 |
| Run 3 | 6:44 | 6:40 |
| Sled pull | 7:08 | 6:40 |
| Run 4 | 7:00 | 6:36 |
| Burpee broad jump | 6:50 | 7:41 |
| Run 5 | 7:28 | 6:56 |
| Row | 5:29 | 5:50 |
| Run 6 | 7:14 | 6:46 |
| Farmers carry | 3:22 | 2:31 |
| Run 7 | 7:20 | 6:49 |
| Sandbag lunges | 6:28 | 5:41 |
| Run 8 | 6:28 | 6:04 |
| Wall balls | 8:07 | 7:29 |
| Roxzone | 8:24 | 8:54 |
| Finish | 1:49:31 | 1:48:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Open Women finisher at Mexico City 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:49:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
