Athlete · Doubles Women · team U29 ·

NED

Sharon Verkade

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:46 at Rotterdam 2025.

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Doubles Women time1:15:46Rotterdam 2025

Doubles Women place122ndof 1,149 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Women at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Sharon Verkade, Amy Grootscholtewhole field →	Doubles Women · team U29	1:15:46	122nd of 1,14970th of 543 aged U29	45:13	25:14	5:23	View results	See splits Hide splits SkiErg4:28fastest 31%Sled push1:29fastest 23%Sled pull3:50fastest 39%Burpee broad jump3:10fastest 7%Row4:29fastest 4%Farmers carry1:41fastest 30%Sandbag lunges2:47fastest 10%Wall balls3:20fastest 6%Runs (8 km)45:13fastest 18%Roxzone5:23fastest 9%Run 15:52fastest 28%Run 25:17fastest 17%Run 35:24fastest 13%Run 45:37fastest 19%Run 55:51fastest 24%Run 65:39fastest 19%Run 75:33fastest 16%Run 86:04fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Grootscholte1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2025, against 1,149 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 77%

Sled pull faster than 61%

Burpee broad jump faster than 93%

Row faster than 97%

Farmers carry faster than 70%

Sandbag lunges faster than 91%

Wall balls faster than 95%

Roxzone faster than 91%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:10 faster

Sled pull 0:10 faster

Burpee broad jump 1:07 faster

Row 0:33 faster

Farmers carry 0:09 faster

Sandbag lunges 0:41 faster

Wall balls 0:31 faster

Roxzone 1:35 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Doubles Women finisher

Sharon1:15:46

5:524:285:171:295:243:505:373:105:514:295:391:415:332:476:043:205:23

Typical Doubles Women1:25:54

6:214:365:551:396:104:006:144:176:245:026:151:506:143:286:403:516:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up