INA Sharon Tanus
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Tanus at each race, oldest on the left; lower is faster.The best was 1:29:43 at Jakarta (Jun 2026); Sharon Tanus was 17:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Women | 1:47:10 |
| Jakarta | Jun 2026 | Doubles Women | 1:29:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
200th of 1,073 Doubles Women (faster than 81%). Against the 33 who finished around 1:30:36: most time gained on the eight runs (0:58), most lost on the roxzone (0:47). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,073 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 7:21 | faster than 76% |
| SkiErg: | 5:09 | 5:26 | faster than 77% |
| Run 2: | 5:26 | 6:25 | faster than 83% |
| Sled push: | 2:09 | 2:13 | faster than 57% |
| Run 3: | 5:34 | 6:41 | faster than 84% |
| Sled pull: | 4:34 | 5:16 | faster than 78% |
| Run 4: | 5:29 | 6:43 | faster than 85% |
| Burpee broad jump: | 4:03 | 4:50 | faster than 76% |
| Run 5: | 6:01 | 6:55 | faster than 75% |
| Row: | 5:21 | 5:39 | faster than 77% |
| Run 6: | 5:42 | 7:01 | faster than 84% |
| Farmers carry: | 1:55 | 2:03 | faster than 71% |
| Run 7: | 6:03 | 7:02 | faster than 77% |
| Sandbag lunges: | 4:01 | 4:39 | faster than 76% |
| Run 8: | 7:21 | 8:40 | faster than 76% |
| Wall balls: | 4:40 | 5:08 | faster than 69% |
| Roxzone: | 9:48 | 10:51 | faster than 67% |
| Runs (8 km) | 48:07 | 57:19 | faster than 81% |
| Stations (8) | 31:52 | ||
| Finish | 1:29:43 | 1:44:27 | 200th of 1,073 · faster than 81% |
327th of 357 Open Women (faster than 8%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:27 | faster than 11% |
| SkiErg: | 5:41 | 5:00 | faster than 7% |
| Run 2: | 6:07 | 5:04 | faster than 14% |
| Sled push: | 3:34 | 2:44 | faster than 12% |
| Run 3: | 6:23 | 5:25 | faster than 19% |
| Sled pull: | 7:34 | 5:27 | faster than 8% |
| Run 4: | 6:42 | 5:27 | faster than 12% |
| Burpee broad jump: | 6:22 | 5:53 | faster than 41% |
| Run 5: | 6:25 | 5:31 | faster than 19% |
| Row: | 5:56 | 5:14 | faster than 6% |
| Run 6: | 6:27 | 5:24 | faster than 19% |
| Farmers carry: | 2:51 | 2:01 | faster than 6% |
| Run 7: | 6:27 | 5:22 | faster than 16% |
| Sandbag lunges: | 7:47 | 4:32 | faster than 3% |
| Run 8: | 6:17 | 5:27 | faster than 26% |
| Wall balls: | 13:07 | 5:53 | faster than 1% |
| Roxzone: | 9:58 | 7:43 | faster than 19% |
| Runs (8 km) | 50:17 | 42:31 | faster than 17% |
| Stations (8) | 52:52 | ||
| Finish | 1:53:04 | 1:27:17 | 327th of 357 · faster than 8% |
506th of 705 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:17 | faster than 25% |
| SkiErg: | 5:19 | 5:06 | faster than 29% |
| Run 2: | 6:53 | 6:29 | faster than 36% |
| Sled push: | 2:11 | 2:00 | faster than 29% |
| Run 3: | 6:28 | 6:47 | faster than 61% |
| Sled pull: | 5:35 | 5:00 | faster than 27% |
| Run 4: | 7:06 | 6:49 | faster than 41% |
| Burpee broad jump: | 4:35 | 4:15 | faster than 38% |
| Run 5: | 6:53 | 6:56 | faster than 52% |
| Row: | 5:51 | 5:27 | faster than 18% |
| Run 6: | 6:43 | 6:55 | faster than 56% |
| Farmers carry: | 2:13 | 1:57 | faster than 15% |
| Run 7: | 6:33 | 6:58 | faster than 63% |
| Sandbag lunges: | 4:55 | 4:09 | faster than 18% |
| Run 8: | 10:55 | 7:09 | faster than 8% |
| Wall balls: | 8:21 | 4:29 | faster than 3% |
| Roxzone: | 9:52 | 9:05 | faster than 38% |
| Runs (8 km) | 58:23 | 54:36 | faster than 37% |
| Stations (8) | 39:00 | ||
| Finish | 1:47:10 | 1:36:40 | 506th of 705 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Duma Lamriris Panjaitan1 race
- Febriani Safitri Siregar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 41% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 7% |
| Push | 12% |
| Pull | 9% |
| BBJ | 41% |
| Row | 6% |
| Carry | 6% |
| Lunges | 4% |
| Wall balls | 2% |
| Roxzone | 20% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 41%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:29 slower); weakest: Runs (8 km) (7:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 50:20 running, 52:52 at the stations and 9:58 in the roxzone; the longest station was the wall balls (13:07).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 4:27 |
| SkiErg | 5:41 | 5:00 |
| Run 2 | 6:07 | 5:04 |
| Sled push | 3:34 | 2:44 |
| Run 3 | 6:23 | 5:25 |
| Sled pull | 7:34 | 5:27 |
| Run 4 | 6:42 | 5:27 |
| Burpee broad jump | 6:22 | 5:53 |
| Run 5 | 6:25 | 5:31 |
| Row | 5:56 | 5:14 |
| Run 6 | 6:27 | 5:24 |
| Farmers carry | 2:51 | 2:01 |
| Run 7 | 6:27 | 5:22 |
| Sandbag lunges | 7:47 | 4:32 |
| Run 8 | 6:17 | 5:27 |
| Wall balls | 13:07 | 5:53 |
| Roxzone | 9:58 | 7:43 |
| Finish | 1:53:04 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:14 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
