Sharon Sanghez

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 3:11:04 at Washington DC 2026.

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3:11:04 Doubles Women time · Washington DC 2026 1 Doubles Women race

3175th of 3,178 Doubles Women place · Washington DC 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Washington DC 2026 faster than 15% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Naeka Gethers, Sharon Sanghezwhat the whole field did →	Doubles Women · team 35-39	3:11:04	3175th of 3,178	1:48:23	1:03:54	18:51	splits SkiErg5:54Sled push2:20Sled pull5:41Burpee broad jump12:26Row7:48Farmers carry2:51Sandbag lunges18:13Wall balls8:41Run 19:49Run 212:54Run 312:50Run 412:51Run 513:36Run 615:42Run 715:10Run 815:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 15%

Sled pull faster than 12%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 3%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:25 slower

Sled pull 1:16 slower

Burpee broad jump 7:45 slower

Row 2:25 slower

Farmers carry 0:58 slower

Sandbag lunges 13:58 slower

Wall balls 3:57 slower

Roxzone 9:22 slower

Runs (8 km) 55:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Doubles Women finisher

Sharon3:11:04

9:495:5412:542:2012:505:4112:5112:2613:367:4815:422:5115:1018:1315:358:4118:51

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 13:58 against the typical Doubles Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.