USA Sharon Roman
4 HYROX races over 2 seasons. Best Open Women time: 1:29:00 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Roman at each race, oldest on the left; lower is faster.The best was 1:29:00 at New York (May 2026); Sharon Roman was 12:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:41:29 |
| Atlanta | Oct 2025 | Open Women | 1:32:28 |
| Phoenix | Feb 2026 | Open Women | 1:29:45 |
| New York | May 2026 | Open Women | 1:29:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:29 faster (1:41:29 to 1:29:00).
4 results at 4 races
961st of 4,639 Open Women (faster than 79%). Against the 142 who finished around 1:28:39: most time gained on wall balls (1:04), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:04 | faster than 65% |
| SkiErg: | 5:16 | 5:21 | faster than 57% |
| Run 2: | 5:22 | 5:47 | faster than 67% |
| Sled push: | 2:32 | 2:51 | faster than 73% |
| Run 3: | 5:15 | 6:03 | faster than 81% |
| Sled pull: | 5:04 | 5:47 | faster than 72% |
| Run 4: | 5:32 | 6:10 | faster than 73% |
| Burpee broad jump: | 6:35 | 7:20 | faster than 61% |
| Run 5: | 5:36 | 6:29 | faster than 77% |
| Row: | 5:29 | 5:41 | faster than 64% |
| Run 6: | 5:34 | 6:18 | faster than 75% |
| Farmers carry: | 2:28 | 2:40 | faster than 63% |
| Run 7: | 5:32 | 6:18 | faster than 76% |
| Sandbag lunges: | 5:02 | 5:50 | faster than 70% |
| Run 8: | 6:56 | 8:10 | faster than 77% |
| Wall balls: | 5:04 | 7:33 | faster than 91% |
| Roxzone: | 6:06 | 7:57 | faster than 80% |
| Runs (8 km) | 45:28 | 51:48 | faster than 76% |
| Stations (8) | 37:30 | ||
| Finish | 1:29:00 | 1:43:35 | 961st of 4,639 · faster than 79% |
248th of 660 Open Women (faster than 62%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:52 | faster than 64% |
| SkiErg: | 5:21 | 5:32 | faster than 65% |
| Run 2: | 5:08 | 5:38 | faster than 72% |
| Sled push: | 2:45 | 2:46 | faster than 52% |
| Run 3: | 5:17 | 5:57 | faster than 76% |
| Sled pull: | 6:04 | 6:17 | faster than 55% |
| Run 4: | 5:33 | 5:59 | faster than 67% |
| Burpee broad jump: | 7:11 | 6:42 | faster than 41% |
| Run 5: | 5:35 | 6:13 | faster than 71% |
| Row: | 5:38 | 5:33 | faster than 44% |
| Run 6: | 5:20 | 6:01 | faster than 75% |
| Farmers carry: | 2:17 | 2:09 | faster than 37% |
| Run 7: | 5:20 | 5:58 | faster than 73% |
| Sandbag lunges: | 5:31 | 5:31 | faster than 50% |
| Run 8: | 5:49 | 6:24 | faster than 66% |
| Wall balls: | 5:51 | 7:03 | faster than 72% |
| Roxzone: | 9:19 | 9:20 | faster than 50% |
| Runs (8 km) | 42:35 | 47:14 | faster than 72% |
| Stations (8) | 40:38 | ||
| Finish | 1:32:28 | 1:39:03 | 248th of 660 · faster than 62% |
459th of 810 Open Women (faster than 43%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:27 | faster than 57% |
| SkiErg: | 5:25 | 5:13 | faster than 35% |
| Run 2: | 5:15 | 5:36 | faster than 64% |
| Sled push: | 3:49 | 2:51 | faster than 12% |
| Run 3: | 5:27 | 5:56 | faster than 66% |
| Sled pull: | 7:21 | 6:18 | faster than 27% |
| Run 4: | 5:43 | 5:59 | faster than 58% |
| Burpee broad jump: | 8:00 | 6:42 | faster than 28% |
| Run 5: | 5:53 | 6:11 | faster than 58% |
| Row: | 5:58 | 5:32 | faster than 23% |
| Run 6: | 5:37 | 6:07 | faster than 67% |
| Farmers carry: | 2:06 | 2:20 | faster than 72% |
| Run 7: | 5:32 | 6:06 | faster than 69% |
| Sandbag lunges: | 6:22 | 5:41 | faster than 33% |
| Run 8: | 6:50 | 7:00 | faster than 54% |
| Wall balls: | 8:26 | 6:27 | faster than 20% |
| Roxzone †: | 10:24 | ||
| Runs (8 km) | 43:38 | 46:56 | faster than 63% |
| Stations (8) | 47:27 | ||
| Finish | 1:41:29 | 1:38:42 | 459th of 810 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:32 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 5:04 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:35 | New York 2026 · best of 3 | 6:46 |
| Row | 5:29 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Atlanta Apr 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:02 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 5:04 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:35 | Atlanta Oct 2025 · best of 3 | 46:44 |
| Roxzone | 6:06 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sharon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 57% |
| Push | 73% |
| Pull | 73% |
| BBJ | 62% |
| Row | 65% |
| Carry | 64% |
| Lunges | 70% |
| Wall balls | 91% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 45:30 running, 37:30 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 6:04 |
| SkiErg | 5:16 | 5:21 |
| Run 2 | 5:22 | 5:47 |
| Sled push | 2:32 | 2:51 |
| Run 3 | 5:15 | 6:03 |
| Sled pull | 5:04 | 5:47 |
| Run 4 | 5:32 | 6:10 |
| Burpee broad jump | 6:35 | 7:20 |
| Run 5 | 5:36 | 6:29 |
| Row | 5:29 | 5:41 |
| Run 6 | 5:34 | 6:18 |
| Farmers carry | 2:28 | 2:40 |
| Run 7 | 5:32 | 6:18 |
| Sandbag lunges | 5:02 | 5:50 |
| Run 8 | 6:56 | 8:10 |
| Wall balls | 5:04 | 7:33 |
| Roxzone | 6:06 | 7:57 |
| Finish | 1:29:00 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:00.
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