USA Sharon Post
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:28:49 at New York 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Sharon Post, Barry Postwhole field → | Doubles Mixed · team 50-54 | 1:35:52 | 3286th of 4,84742nd of 78 aged 50-54 | 56:10 | 32:56 | 6:51 | View results | See splits Hide splitsSkiErg4:35faster than 28%Sled push2:36faster than 26%Sled pull4:40faster than 20%Burpee broad jump3:00fastest 24%Row4:24fastest 13%Farmers carry2:03faster than 45%Sandbag lunges5:34faster than 16%Wall balls6:04faster than 23%Runs (8 km)56:10faster than 28%Roxzone6:51faster than 49%Run 16:41faster than 26%Run 26:18faster than 26%Run 36:37faster than 28%Run 46:48faster than 27%Run 56:55faster than 31%Run 67:01faster than 26%Run 77:06faster than 25%Run 88:47faster than 30%Full report for this race → |
| New York 2025 30 May 2025team: Sharon Post, Barry Postwhole field → | Doubles Mixed · team 50-59 | 1:28:49 | 1123rd of 1,62713th of 30 aged 50-59 | 50:48 | 31:48 | 6:17 | View results | See splits Hide splitsSkiErg4:33faster than 21%Sled push2:44faster than 18%Sled pull4:02faster than 19%Burpee broad jump3:05fastest 39%Row5:07faster than 23%Farmers carry1:56fastest 50%Sandbag lunges5:28faster than 10%Wall balls4:53faster than 39%Runs (8 km)50:48faster than 45%Roxzone6:17faster than 31%Run 16:13faster than 25%Run 25:38faster than 38%Run 35:55faster than 34%Run 46:23faster than 26%Run 56:11faster than 38%Run 66:19faster than 31%Run 76:09faster than 38%Run 88:04faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | New York 2025 · best of 2 | 4:20 |
| Sled push | 2:36 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 4:02 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:00 | New York 2026 · best of 2 | 3:35 |
| Row | 4:24 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | New York 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:28 | New York 2025 · best of 2 | 4:03 |
| Wall balls | 4:53 | New York 2025 · best of 2 | 4:34 |
| Runs (8 km) | 50:48 | New York 2025 · best of 2 | 45:36 |
| Roxzone | 6:17 | New York 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sharon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barry Post2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Doubles Mixed finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
