Sharon Mendonca

1 HYROX result over 1 season. Best Open Women time 2:22:11 at Ottawa 2026.

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2:22:11 Open Women time · Ottawa 2026 1 Open Women race

1232nd of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Ottawa 2026 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 45-49	2:22:11	1232nd of 1,316	1:06:01	1:04:28	11:45	splits SkiErg6:17Sled push4:58Sled pull11:35Burpee broad jump11:14Row6:53Farmers carry3:27Sandbag lunges8:46Wall balls11:18Run 16:48Run 29:52Run 37:53Run 47:38Run 58:11Run 67:43Run 78:11Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 9%

Row faster than 2%

Farmers carry faster than 9%

Sandbag lunges faster than 8%

Wall balls faster than 9%

Roxzone faster than 4%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 2:10 slower

Sled pull 5:44 slower

Burpee broad jump 4:23 slower

Row 1:29 slower

Farmers carry 1:03 slower

Sandbag lunges 3:18 slower

Wall balls 4:30 slower

Roxzone 4:51 slower

Runs (8 km) 16:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Open Women finisher

Sharon2:22:11

6:486:179:524:587:5311:357:3811:148:116:537:433:278:118:469:4711:1811:45

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:44 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.