SIN Sharon Kwok
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
62nd of 109 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:58 | faster than 29% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 5:21 | 5:00 | faster than 38% |
| Sled push: | 3:41 | 4:08 | faster than 70% |
| Run 3: | 5:39 | 5:20 | faster than 34% |
| Sled pull: | 6:57 | 6:25 | faster than 35% |
| Run 4: | 5:33 | 5:24 | faster than 42% |
| Burpee broad jump: | 5:46 | 5:34 | faster than 43% |
| Run 5: | 5:39 | 5:24 | faster than 40% |
| Row: | 4:53 | 5:19 | faster than 90% |
| Run 6: | 5:42 | 5:19 | faster than 35% |
| Farmers carry: | 2:57 | 2:49 | faster than 43% |
| Run 7: | 5:54 | 5:28 | faster than 32% |
| Sandbag lunges: | 6:58 | 6:00 | faster than 28% |
| Run 8: | 7:42 | 7:06 | faster than 35% |
| Wall balls: | 8:57 | 8:15 | faster than 43% |
| Roxzone: | 8:47 | 8:09 | faster than 36% |
| Runs (8 km) | 45:47 | 43:13 | faster than 35% |
| Stations (8) | 45:06 | ||
| Finish | 1:39:35 | 1:37:02 | 62nd of 109 · faster than 43% |
38th of 396 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:32 | faster than 76% |
| SkiErg: | 4:32 | 4:36 | faster than 58% |
| Run 2: | 5:15 | 6:13 | faster than 87% |
| Sled push: | 1:35 | 1:59 | faster than 91% |
| Run 3: | 5:20 | 6:30 | faster than 89% |
| Sled pull: | 4:33 | 4:26 | faster than 44% |
| Run 4: | 5:21 | 6:34 | faster than 89% |
| Burpee broad jump: | 2:40 | 3:24 | faster than 81% |
| Run 5: | 5:13 | 6:45 | faster than 93% |
| Row: | 4:43 | 5:01 | faster than 79% |
| Run 6: | 5:17 | 6:39 | faster than 90% |
| Farmers carry: | 1:30 | 1:50 | faster than 85% |
| Run 7: | 5:19 | 6:47 | faster than 91% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 79% |
| Run 8: | 5:51 | 7:51 | faster than 93% |
| Wall balls: | 4:04 | 4:58 | faster than 83% |
| Roxzone: | 4:02 | 6:48 | faster than 95% |
| Runs (8 km) | 42:33 | 53:21 | faster than 90% |
| Stations (8) | 26:59 | ||
| Finish | 1:13:28 | 1:31:27 | 38th of 396 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Chengjie Lee2 races
- Shun De Tan1 race
- Su Fern Teo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 62% |
| Push | 70% |
| Pull | 35% |
| BBJ | 44% |
| Row | 91% |
| Carry | 44% |
| Lunges | 28% |
| Wall balls | 44% |
| Roxzone | 36% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 45:52 running, 45:06 at the stations and 8:47 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Pro Women: 42:59 running, 43:34 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:15).
See the numbers
| Part | Sharon | Typical Pro Women |
|---|---|---|
| Run 1 | 4:22 | 3:58 |
| SkiErg | 4:57 | 5:04 |
| Run 2 | 5:21 | 5:00 |
| Sled push | 3:41 | 4:08 |
| Run 3 | 5:39 | 5:20 |
| Sled pull | 6:57 | 6:25 |
| Run 4 | 5:33 | 5:24 |
| Burpee broad jump | 5:46 | 5:34 |
| Run 5 | 5:39 | 5:24 |
| Row | 4:53 | 5:19 |
| Run 6 | 5:42 | 5:19 |
| Farmers carry | 2:57 | 2:49 |
| Run 7 | 5:54 | 5:28 |
| Sandbag lunges | 6:58 | 6:00 |
| Run 8 | 7:42 | 7:06 |
| Wall balls | 8:57 | 8:15 |
| Roxzone | 8:47 | 8:09 |
| Finish | 1:39:35 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Pro Women finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
