NED Sharon Jonk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:42 at Amsterdam 2026.
1 result at 1 race
968th of 1,635 Doubles Women (faster than 40%). Against the 50 who finished around 1:27:52: most time gained on sled pull (0:39), most lost on the roxzone (0:35). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:45 | faster than 30% |
| SkiErg: | 4:37 | 4:38 | faster than 52% |
| Run 2: | 6:11 | 5:48 | faster than 28% |
| Sled push: | 1:48 | 1:50 | faster than 57% |
| Run 3: | 6:14 | 6:01 | faster than 37% |
| Sled pull: | 3:32 | 4:03 | faster than 83% |
| Run 4: | 6:15 | 6:03 | faster than 39% |
| Burpee broad jump: | 4:44 | 4:15 | faster than 32% |
| Run 5: | 6:27 | 6:11 | faster than 36% |
| Row: | 5:17 | 5:03 | faster than 26% |
| Run 6: | 6:23 | 6:10 | faster than 38% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 6:23 | 6:08 | faster than 37% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 51% |
| Run 8: | 6:56 | 6:42 | faster than 41% |
| Wall balls: | 4:17 | 4:21 | faster than 54% |
| Roxzone: | 8:14 | 7:19 | faster than 29% |
| Runs (8 km) | 49:49 | 47:57 | faster than 37% |
| Stations (8) | 29:45 | ||
| Finish | 1:27:42 | 1:25:19 | 968th of 1,635 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mila Harmelwaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 53% |
| Push | 58% |
| Pull | 84% |
| BBJ | 33% |
| Row | 26% |
| Carry | 44% |
| Lunges | 51% |
| Wall balls | 55% |
| Roxzone | 29% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 49:51 running, 29:44 at the stations and 8:14 in the roxzone; the longest station was the row (5:17) and the shortest the sled push (1:48).Below, Typical Doubles Women: 47:48 running, 29:37 at the stations and 7:19 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:50).
See the numbers
| Part | Sharon | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:03 | 4:45 |
| SkiErg | 4:37 | 4:38 |
| Run 2 | 6:11 | 5:48 |
| Sled push | 1:48 | 1:50 |
| Run 3 | 6:14 | 6:01 |
| Sled pull | 3:32 | 4:03 |
| Run 4 | 6:15 | 6:03 |
| Burpee broad jump | 4:44 | 4:15 |
| Run 5 | 6:27 | 6:11 |
| Row | 5:17 | 5:03 |
| Run 6 | 6:23 | 6:10 |
| Farmers carry | 1:54 | 1:51 |
| Run 7 | 6:23 | 6:08 |
| Sandbag lunges | 3:36 | 3:36 |
| Run 8 | 6:56 | 6:42 |
| Wall balls | 4:17 | 4:21 |
| Roxzone | 8:14 | 7:19 |
| Finish | 1:27:42 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
