IND Sharath Uday
1 HYROX race over 1 season. Best Pro Men time: 1:54:37 at Mumbai 2025.
1 result at 1 race
52nd of 90 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:41 | faster than 47% |
| SkiErg: | 5:23 | 4:35 | faster than 12% |
| Run 2: | 5:11 | 5:48 | faster than 68% |
| Sled push: | 8:04 | 6:12 | faster than 19% |
| Run 3: | 6:26 | 6:27 | faster than 49% |
| Sled pull: | 9:59 | 8:50 | faster than 33% |
| Run 4: | 6:18 | 6:22 | faster than 52% |
| Burpee broad jump: | 7:04 | 5:40 | faster than 30% |
| Run 5: | 6:14 | 6:21 | faster than 56% |
| Row: | 6:11 | 5:18 | faster than 10% |
| Run 6: | 6:33 | 6:00 | faster than 37% |
| Farmers carry: | 2:48 | 3:00 | faster than 55% |
| Run 7: | 6:18 | 6:18 | faster than 50% |
| Sandbag lunges: | 7:45 | 6:45 | faster than 31% |
| Run 8: | 7:07 | 7:03 | faster than 47% |
| Wall balls: | 9:42 | 8:54 | faster than 39% |
| Roxzone: | 11:00 | 9:06 | faster than 35% |
| Runs (8 km) | 46:46 | 47:49 | faster than 52% |
| Stations (8) | 56:56 | ||
| Finish | 1:54:37 | 1:49:45 | 52nd of 90 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2025, against 90 Pro Men
Shape of the race
This chart shows where Sharath sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Sharath: faster than |
|---|---|
| Ski | 12% |
| Push | 19% |
| Pull | 34% |
| BBJ | 30% |
| Row | 10% |
| Carry | 55% |
| Lunges | 31% |
| Wall balls | 40% |
| Roxzone | 36% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharath beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharath's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Roxzone (1:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharath against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharath: 46:49 running, 56:56 at the stations and 11:00 in the roxzone; the longest station was the sled pull (9:59).Below, Typical Pro Men: 47:00 running, 49:14 at the stations and 9:06 in the roxzone; the longest station was the wall balls (8:54).
See the numbers
| Part | Sharath | Typical Pro Men |
|---|---|---|
| Run 1 | 2:42 | 2:41 |
| SkiErg | 5:23 | 4:35 |
| Run 2 | 5:11 | 5:48 |
| Sled push | 8:04 | 6:12 |
| Run 3 | 6:26 | 6:27 |
| Sled pull | 9:59 | 8:50 |
| Run 4 | 6:18 | 6:22 |
| Burpee broad jump | 7:04 | 5:40 |
| Run 5 | 6:14 | 6:21 |
| Row | 6:11 | 5:18 |
| Run 6 | 6:33 | 6:00 |
| Farmers carry | 2:48 | 3:00 |
| Run 7 | 6:18 | 6:18 |
| Sandbag lunges | 7:45 | 6:45 |
| Run 8 | 7:07 | 7:03 |
| Wall balls | 9:42 | 8:54 |
| Roxzone | 11:00 | 9:06 |
| Finish | 1:54:37 | 1:49:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Pro Men finisher at Mumbai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
