Athlete · Pro Doubles Women · team U29 · SIN

Shao Xuan Toh

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:18:24 at Singapore 2024.

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Pro Doubles Women time1:18:24Singapore 2024

Pro Doubles Women place8thof 53 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Pro Doubles Women at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Ronnette Chan, Shao Xuan Tohwhole field →	Pro Doubles Women · team U29	1:18:24	8th of 534th of 13 aged U29	44:23	28:32	5:34	View results	See splits Hide splits SkiErg4:50faster than 34%Sled push2:05faster than 46%Sled pull5:02fastest 45%Burpee broad jump2:32fastest 14%Row4:48fastest 27%Farmers carry1:26fastest 1%Sandbag lunges3:55fastest 39%Wall balls3:54fastest 25%Runs (8 km)44:23fastest 16%Roxzone5:34fastest 47%Run 14:42fastest 16%Run 25:15fastest 16%Run 35:45fastest 23%Run 45:33fastest 18%Run 55:44fastest 20%Run 65:35fastest 17%Run 75:35fastest 17%Run 86:17fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ronnette Chan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Singapore 2024, against 53 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 46%

Sled pull faster than 56%

Burpee broad jump faster than 87%

Row faster than 73%

Farmers carry faster than 99%

Sandbag lunges faster than 62%

Wall balls faster than 75%

Roxzone faster than 54%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 slower

Sled pull 0:11 faster

Burpee broad jump 0:40 faster

Row 0:15 faster

Farmers carry 0:35 faster

Sandbag lunges 0:11 faster

Wall balls 0:44 faster

Roxzone 0:03 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shao against the typical Pro Doubles Women finisher

Shao1:18:24

4:424:505:152:055:455:025:332:325:444:485:351:265:353:556:173:545:34

Typical Pro Doubles Women1:25:44

5:124:455:452:006:115:136:043:126:215:036:112:016:164:067:094:385:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up