MAS Shao He On
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:32:00 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Shao He On, Nick Gohwhole field → | Pro Doubles Men · team 25-29 | 1:32:00 | 84th of 8816th of 19 aged 25-29 | 51:54 | 32:55 | 7:11† | View results | See splits Hide splitsSkiErg4:28faster than 2%Sled push2:39faster than 8%Sled pull5:28faster than 5%Burpee broad jump3:59faster than 9%Row5:20Farmers carry2:40faster than 8%Sandbag lunges4:02faster than 28%Wall balls4:19faster than 33%Runs (8 km)51:54faster than 3%Roxzone7:11Run 14:16faster than 5%Run 26:34faster than 1%Run 36:52faster than 7%Run 47:03faster than 5%Run 57:21faster than 3%Run 66:49faster than 3%Run 76:24faster than 2%Run 86:38faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Goh1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Perth 2026, against 88 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shao against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Pro Doubles Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
