Athlete · Doubles Women · team U29 · SIN

Shao Han Foong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:15 at Singapore National Stadium 2024.

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Doubles Women time1:33:15Singapore National Stadium 2024

Doubles Women place168thof 509 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Shao Han Foong, Maliah Lisingwhole field →	Doubles Women · team U29	1:33:15	168th of 50959th of 179 aged U29	53:21	30:38	9:21	View results	See splits Hide splits SkiErg4:56fastest 37%Sled push1:38fastest 13%Sled pull5:11fastest 26%Burpee broad jump3:56fastest 38%Row5:41faster than 37%Farmers carry2:12faster than 34%Sandbag lunges3:35fastest 45%Wall balls3:29fastest 40%Runs (8 km)53:21fastest 34%Roxzone9:21fastest 37%Run 16:47fastest 48%Run 26:02fastest 29%Run 36:08fastest 22%Run 46:21fastest 25%Run 56:46fastest 39%Run 66:33fastest 28%Run 77:03faster than 48%Run 87:44faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maliah Lising1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 88%

Sled pull faster than 75%

Burpee broad jump faster than 63%

Row faster than 37%

Farmers carry faster than 34%

Sandbag lunges faster than 56%

Wall balls faster than 60%

Roxzone faster than 63%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 faster

Sled pull 0:42 faster

Burpee broad jump 0:20 faster

Row 0:09 slower

Farmers carry 0:08 slower

Sandbag lunges 0:07 faster

Wall balls 0:08 faster

Roxzone 0:46 faster

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shao against the typical Doubles Women finisher

Shao1:33:15

6:474:566:021:386:085:116:213:566:465:416:332:127:033:357:443:299:21

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:33:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up