Athlete · Doubles Mixed · team 30-34 ·

AUS

Shantele Kupfer

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:24:50 at Sydney 2026.

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1:24:50 best Doubles Mixed time · Sydney 2026 2 Doubles Mixed races

1870th of 2,979 best Doubles Mixed place · Sydney 2026 among Doubles Mixed finishers there

1:24:50 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Heath Mutch

SkiErg strongest segment · Sydney 2026 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:50

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Heath Mutch, Shantele Kupferwhat the whole field did →	Doubles Mixed · team 30-34	1:24:50	1870th of 2,979	47:57	26:42	10:15	splits SkiErg3:59Sled push1:47Sled pull3:23Burpee broad jump3:29Row4:32Farmers carry1:43Sandbag lunges3:41Wall balls4:08Run 14:54Run 25:28Run 35:47Run 45:48Run 55:54Run 65:50Run 76:03Run 88:16Full report for this race →
Brisbane 2026 13 Apr 2026team: Heath Mutch, Shantele Kupferwhat the whole field did →	Doubles Mixed · team 30-34	1:30:19	1280th of 1,664	53:29	28:31	8:24	splits SkiErg4:08Sled push2:08Sled pull3:40Burpee broad jump3:38Row4:35Farmers carry1:46Sandbag lunges4:18Wall balls4:18Run 15:36Run 26:28Run 37:02Run 46:58Run 57:10Run 66:47Run 76:49Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shanteleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 57%

Sled pull faster than 60%

Burpee broad jump faster than 54%

Row faster than 63%

Farmers carry faster than 48%

Sandbag lunges faster than 69%

Wall balls faster than 69%

Roxzone faster than 22%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 faster

Sled pull 0:10 faster

Burpee broad jump 0:05 faster

Row 0:06 faster

Farmers carry 0:01 slower

Sandbag lunges 0:26 faster

Wall balls 0:21 faster

Roxzone 1:34 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shantele against the typical Doubles Mixed finisher

Shantele1:24:50

4:543:595:281:475:473:235:483:295:544:325:501:436:033:418:164:0810:15

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown