CHN Shanshan Li
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 2 races
23rd of 1,842 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 7:19 | faster than 98% |
| SkiErg: | 4:47 | 5:20 | faster than 94% |
| Run 2: | 4:40 | 6:21 | faster than 96% |
| Sled push: | 2:11 | 2:14 | faster than 56% |
| Run 3: | 5:54 | 6:38 | faster than 76% |
| Sled pull: | 3:41 | 5:01 | faster than 96% |
| Run 4: | 4:36 | 6:39 | faster than 98% |
| Burpee broad jump: | 2:44 | 5:02 | fastest in the field |
| Run 5: | 5:41 | 6:52 | faster than 85% |
| Row: | 4:56 | 5:36 | faster than 97% |
| Run 6: | 4:37 | 6:54 | faster than 99% |
| Farmers carry: | 1:40 | 1:59 | faster than 92% |
| Run 7: | 4:40 | 6:53 | faster than 98% |
| Sandbag lunges: | 3:13 | 4:32 | faster than 96% |
| Run 8: | 5:22 | 8:35 | fastest in the field |
| Wall balls: | 3:43 | 4:49 | faster than 95% |
| Roxzone: | 6:14 | 11:29 | fastest in the field |
| Runs (8 km) | 40:38 | 56:44 | faster than 97% |
| Stations (8) | 26:55 | ||
| Finish | 1:13:44 | 1:43:03 | 23rd of 1,842 · faster than 98% |
231st of 678 Open Women (faster than 66%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:24 | faster than 65% |
| SkiErg: | 5:33 | 5:25 | faster than 39% |
| Run 2: | 5:13 | 5:30 | faster than 62% |
| Sled push: | 3:25 | 3:02 | faster than 27% |
| Run 3: | 5:34 | 5:48 | faster than 59% |
| Sled pull: | 8:04 | 6:45 | faster than 25% |
| Run 4: | 5:28 | 5:45 | faster than 63% |
| Burpee broad jump: | 5:17 | 6:15 | faster than 71% |
| Run 5: | 5:18 | 6:02 | faster than 79% |
| Row: | 5:46 | 5:35 | faster than 36% |
| Run 6: | 5:15 | 5:51 | faster than 75% |
| Farmers carry: | 1:57 | 2:25 | faster than 86% |
| Run 7: | 5:15 | 5:51 | faster than 75% |
| Sandbag lunges: | 5:15 | 5:16 | faster than 50% |
| Run 8: | 5:37 | 6:23 | faster than 78% |
| Wall balls: | 5:35 | 6:27 | faster than 70% |
| Roxzone: | 6:55 | 7:33 | faster than 64% |
| Runs (8 km) | 43:37 | 47:57 | faster than 71% |
| Stations (8) | 40:52 | ||
| Finish | 1:31:19 | 1:37:36 | 231st of 678 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Li Zhang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Shanshan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Shanshan: faster than |
|---|---|
| Ski | 39% |
| Push | 27% |
| Pull | 26% |
| BBJ | 71% |
| Row | 37% |
| Carry | 87% |
| Lunges | 51% |
| Wall balls | 71% |
| Roxzone | 64% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shanshan beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shanshan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sled pull (1:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanshan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shanshan: 43:43 running, 40:52 at the stations and 6:55 in the roxzone; the longest station was the sled pull (8:04).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Shanshan | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 6:24 |
| SkiErg | 5:33 | 5:25 |
| Run 2 | 5:13 | 5:30 |
| Sled push | 3:25 | 3:02 |
| Run 3 | 5:34 | 5:48 |
| Sled pull | 8:04 | 6:45 |
| Run 4 | 5:28 | 5:45 |
| Burpee broad jump | 5:17 | 6:15 |
| Run 5 | 5:18 | 6:02 |
| Row | 5:46 | 5:35 |
| Run 6 | 5:15 | 5:51 |
| Farmers carry | 1:57 | 2:25 |
| Run 7 | 5:15 | 5:51 |
| Sandbag lunges | 5:15 | 5:16 |
| Run 8 | 5:37 | 6:23 |
| Wall balls | 5:35 | 6:27 |
| Roxzone | 6:55 | 7:33 |
| Finish | 1:31:19 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Open Women finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
