AUS Shannon Wood
1 HYROX race over 1 season. Best Open Women time: 1:47:28 at Perth 2026.
1 result at 1 race
813th of 1,049 Open Women (faster than 22%). Against the 32 who finished around 1:49:23: most time gained on wall balls (1:36), most lost on burpee broad jump (1:10). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:23 | faster than 32% |
| SkiErg: | 5:14 | 5:05 | faster than 35% |
| Run 2: | 6:42 | 5:57 | faster than 23% |
| Sled push: | 3:02 | 2:41 | faster than 29% |
| Run 3: | 7:00 | 6:21 | faster than 27% |
| Sled pull: | 6:03 | 5:30 | faster than 34% |
| Run 4: | 6:55 | 6:20 | faster than 30% |
| Burpee broad jump: | 9:52 | 6:39 | faster than 11% |
| Run 5: | 7:15 | 6:29 | faster than 26% |
| Row: | 5:39 | 5:25 | faster than 33% |
| Run 6: | 7:53 | 6:25 | faster than 14% |
| Farmers carry: | 2:53 | 2:49 | faster than 44% |
| Run 7: | 7:28 | 5:51 | faster than 11% |
| Sandbag lunges: | 7:43 | 5:26 | faster than 12% |
| Run 8: | 6:14 | 5:27 | faster than 27% |
| Wall balls: | 6:39 | 6:15 | faster than 41% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 54:06 | 47:26 | faster than 21% |
| Stations (8) | 47:05 | ||
| Finish | 1:47:28 | 1:34:28 | 813th of 1,049 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 36% |
| Push | 29% |
| Pull | 34% |
| BBJ | 12% |
| Row | 33% |
| Carry | 45% |
| Lunges | 12% |
| Wall balls | 42% |
| Roxzone | 42% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (6:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 54:08 running, 47:05 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (9:52).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:23 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 6:42 | 5:57 |
| Sled push | 3:02 | 2:41 |
| Run 3 | 7:00 | 6:21 |
| Sled pull | 6:03 | 5:30 |
| Run 4 | 6:55 | 6:20 |
| Burpee broad jump | 9:52 | 6:39 |
| Run 5 | 7:15 | 6:29 |
| Row | 5:39 | 5:25 |
| Run 6 | 7:53 | 6:25 |
| Farmers carry | 2:53 | 2:49 |
| Run 7 | 7:28 | 5:51 |
| Sandbag lunges | 7:43 | 5:26 |
| Run 8 | 6:14 | 5:27 |
| Wall balls | 6:39 | 6:15 |
| Roxzone | 6:17 | 5:55 |
| Finish | 1:47:28 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:13 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
