CAN Shannon Westgarth
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026team: Shannon Westgarth, Joy Almawhole field → | Pro Doubles Women · team 45-49 | 1:32:38 | 161st of 23415th of 17 aged 45-49 | 54:37 | 32:23 | 5:41 | View results | See splits Hide splitsSkiErg4:36fastest 32%Sled push2:24fastest 21%Sled pull5:02faster than 26%Burpee broad jump4:22faster than 25%Row4:51fastest 40%Farmers carry1:56fastest 47%Sandbag lunges4:50faster than 35%Wall balls4:22fastest 50%Runs (8 km)54:37faster than 27%Roxzone5:41faster than 37%Run 17:24faster than 14%Run 26:31faster than 26%Run 36:46faster than 31%Run 46:52faster than 30%Run 56:46faster than 33%Run 66:55faster than 29%Run 77:08faster than 25%Run 86:19faster than 19%Full report for this race → |
| Toronto 2026 1 Oct 2026whole field → | Open Women · 40-44 | 1:42:46 | 748th of 1,382104th of 193 aged 40-44 | 55:41 | 40:39 | 6:30 | View results | See splits Hide splitsSkiErg5:22fastest 38%Sled push2:48fastest 25%Sled pull4:59fastest 27%Burpee broad jump7:46faster than 36%Row5:16fastest 28%Farmers carry2:16fastest 47%Sandbag lunges5:32fastest 46%Wall balls6:40fastest 40%Runs (8 km)55:41faster than 32%Roxzone6:30faster than 42%Run 17:33faster than 16%Run 26:49faster than 26%Run 36:52faster than 36%Run 46:52faster than 34%Run 57:03faster than 39%Run 67:10faster than 32%Run 77:07faster than 33%Run 86:19faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joy Alma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Women finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
