NZL Shannon Thomasen
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:25 at Auckland 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Shannon Thomasen, Natasha Dalzielwhole field → | Doubles Women · team 30-34 | 1:16:25 | 136th of 1,35633rd of 307 aged 30-34 | 45:23 | 24:46 | 6:20 | View results | See splits Hide splitsSkiErg4:00fastest 1%Sled push1:43fastest 23%Sled pull3:08fastest 4%Burpee broad jump3:35fastest 18%Row4:43fastest 5%Farmers carry1:27fastest 7%Sandbag lunges2:45fastest 3%Wall balls3:25fastest 2%Runs (8 km)45:23fastest 14%Roxzone6:20fastest 46%Run 15:42fastest 16%Run 25:21fastest 20%Run 35:33fastest 14%Run 45:43fastest 18%Run 55:40fastest 13%Run 65:46fastest 15%Run 75:31fastest 10%Run 86:10fastest 13%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Shannon Thomasen, Natasha Dalzielwhole field → | Doubles Women · team 30-39 | 1:25:39 | 260th of 760112th of 324 aged 30-39 | 51:14 | 27:00 | 7:34 | View results | See splits Hide splitsSkiErg4:16fastest 23%Sled push1:33fastest 30%Sled pull2:59fastest 4%Burpee broad jump4:21faster than 49%Row5:01fastest 22%Farmers carry1:38fastest 20%Sandbag lunges3:22fastest 29%Wall balls3:50fastest 37%Runs (8 km)51:14fastest 41%Roxzone7:34fastest 49%Run 15:57fastest 31%Run 25:39fastest 37%Run 36:18fastest 44%Run 46:38fastest 47%Run 57:01faster than 48%Run 66:48fastest 46%Run 76:38fastest 41%Run 86:20fastest 33%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Natasha Dalziel, Shannon Thomasenwhole field → | Doubles Women · team 30-39 | 1:22:18 | 239th of 55688th of 222 aged 30-39 | 49:29 | 25:51 | 7:03 | View results | See splits Hide splitsSkiErg4:20fastest 24%Sled push1:32fastest 40%Sled pull2:58fastest 6%Burpee broad jump3:41fastest 47%Row4:33fastest 9%Farmers carry2:06faster than 36%Sandbag lunges3:35faster than 49%Wall balls3:06fastest 40%Runs (8 km)49:29faster than 49%Roxzone7:03faster than 39%Run 14:24faster than 37%Run 26:00faster than 46%Run 36:20faster than 44%Run 46:23faster than 47%Run 56:27fastest 48%Run 66:32fastest 45%Run 76:40faster than 47%Run 86:46faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Auckland 2026 · best of 3 | 4:48 |
| Sled push | 1:32 | Brisbane 2024 · best of 3 | 1:51 |
| Sled pull | 2:58 | Brisbane 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:35 | Auckland 2026 · best of 3 | 4:17 |
| Row | 4:33 | Brisbane 2024 · best of 3 | 5:12 |
| Farmers carry | 1:27 | Auckland 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:45 | Auckland 2026 · best of 3 | 3:47 |
| Wall balls | 3:06 | Brisbane 2024 · best of 3 | 4:22 |
| Runs (8 km) | 45:23 | Auckland 2026 · best of 3 | 49:12 |
| Roxzone | 6:20 | Auckland 2026 · best of 3 | 7:49 |
How to read
Each station's best across Shannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Natasha Dalziel2 races
- Natasha Dalziel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
