Athlete · Open Women · 30-34 ·

USA

Shannon Tarrant

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:22:52 (Miami 2026) · Doubles Women 1:07:14 (Phoenix 2026) · Doubles Mixed 1:13:20 (Chicago 2025).

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1:22:52 best Open Women time · Miami 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 17% best Open Women place · Miami 2026 223rd of 1,320 Open Women finishers there

1:22:52 latest race · Miami 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Miami 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:52Miami 2026 · 2 races Doubles Women1:07:14Phoenix 2026 · 1 race · with Wendy Raftery Doubles Mixed1:13:20Chicago 2025 · 1 race · with Nixon Tarrant

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:22:52	top 17% 223/1,320	40:08	36:41	6:06	splits SkiErg5:49Sled push2:45Sled pull6:19Burpee broad jump4:21Row5:21Farmers carry1:49Sandbag lunges4:38Wall balls5:39Run 15:48Run 24:50Run 35:02Run 44:59Run 55:09Run 64:46Run 74:48Run 84:49Full report for this race →
Phoenix 2026 1 Feb 2026team: Shannon Tarrant, Wendy Rafterywhat the whole field did →	Doubles Women · team 25-29	1:07:14	top 4% 21/587	37:51	24:55	4:33	splits SkiErg4:43Sled push1:25Sled pull3:55Burpee broad jump2:40Row4:57Farmers carry1:15Sandbag lunges2:30Wall balls3:30Run 14:44Run 24:30Run 34:47Run 44:41Run 54:46Run 64:38Run 74:59Run 84:50Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:26:05	top 17% 235/1,383	41:32	37:37	7:01	splits SkiErg5:52Sled push2:51Sled pull5:49Burpee broad jump5:29Row5:50Farmers carry1:43Sandbag lunges4:22Wall balls5:41Run 14:23Run 24:51Run 35:10Run 45:12Run 55:24Run 65:14Run 75:02Run 86:19Full report for this race →
Chicago 2025 15 Nov 2025team: Nixon Tarrant, Shannon Tarrantwhat the whole field did →	Doubles Mixed · team 30-34	1:13:20	top 16% 180/1,179	40:08	28:27	4:49	splits SkiErg4:28Sled push1:57Sled pull4:33Burpee broad jump3:20Row4:56Farmers carry1:30Sandbag lunges3:21Wall balls4:22Run 13:35Run 24:52Run 34:58Run 45:09Run 55:14Run 65:10Run 75:20Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 72%

Sled pull faster than 57%

Burpee broad jump faster than 93%

Row faster than 73%

Farmers carry faster than 93%

Sandbag lunges faster than 69%

Wall balls faster than 72%

Roxzone faster than 78%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:22 faster

Sled pull 0:17 faster

Burpee broad jump 2:11 faster

Row 0:15 faster

Farmers carry 0:32 faster

Sandbag lunges 0:42 faster

Wall balls 1:06 faster

Roxzone 1:19 faster

Runs (8 km) 8:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:22:52

5:485:494:502:455:026:194:594:215:095:214:461:494:484:384:495:396:06

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:19 against the typical Open Women finisher at Miami 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:22:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown