USA Shannon Tarrant
6 HYROX races over 1 season: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Tarrant at each race, oldest on the left; lower is faster.The best was 1:22:52 at Miami (Apr 2026); Shannon Tarrant was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:26:05 |
| Miami | Apr 2026 | Open Women | 1:22:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Shannon Tarrant at each race, oldest on the left; lower is faster.The best was 1:00:21 at Phoenix (Jan 2026); Shannon Tarrant was 30:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Relay Mixed | 1:00:21 |
| New York | May 2026 | Relay Mixed | 1:30:49 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
223rd of 1,320 Open Women (faster than 83%). Against the 41 who finished around 1:21:49: most time gained on burpee broad jump (0:33), most lost on sled pull (0:49). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:46 | faster than 81% |
| SkiErg: | 5:49 | 5:30 | faster than 29% |
| Run 2: | 4:50 | 5:35 | faster than 79% |
| Sled push: | 2:45 | 3:07 | faster than 72% |
| Run 3: | 5:02 | 5:58 | faster than 83% |
| Sled pull: | 6:19 | 6:36 | faster than 56% |
| Run 4: | 4:59 | 5:57 | faster than 84% |
| Burpee broad jump: | 4:21 | 6:32 | faster than 92% |
| Run 5: | 5:09 | 6:03 | faster than 81% |
| Row: | 5:21 | 5:36 | faster than 73% |
| Run 6: | 4:46 | 5:55 | faster than 88% |
| Farmers carry: | 1:49 | 2:21 | faster than 92% |
| Run 7: | 4:48 | 5:53 | faster than 86% |
| Sandbag lunges: | 4:38 | 5:20 | faster than 68% |
| Run 8: | 4:49 | 6:10 | faster than 89% |
| Wall balls: | 5:39 | 6:45 | faster than 71% |
| Roxzone: | 6:06 | 7:25 | faster than 77% |
| Runs (8 km) | 40:08 | 48:29 | faster than 86% |
| Stations (8) | 36:41 | ||
| Finish | 1:22:52 | 1:38:44 | 223rd of 1,320 · faster than 83% |
21st of 859 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:49 | faster than 90% |
| SkiErg: | 4:43 | 4:44 | faster than 51% |
| Run 2: | 4:30 | 5:47 | faster than 96% |
| Sled push: | 1:25 | 1:37 | faster than 83% |
| Run 3: | 4:47 | 6:01 | faster than 94% |
| Sled pull: | 3:55 | 3:52 | faster than 47% |
| Run 4: | 4:41 | 6:03 | faster than 95% |
| Burpee broad jump: | 2:40 | 3:58 | faster than 98% |
| Run 5: | 4:46 | 6:12 | faster than 95% |
| Row: | 4:57 | 5:07 | faster than 68% |
| Run 6: | 4:38 | 6:09 | faster than 96% |
| Farmers carry: | 1:15 | 1:47 | faster than 99% |
| Run 7: | 4:59 | 6:11 | faster than 91% |
| Sandbag lunges: | 2:30 | 3:33 | faster than 97% |
| Run 8: | 4:50 | 6:24 | faster than 95% |
| Wall balls: | 3:30 | 4:13 | faster than 94% |
| Roxzone: | 4:33 | 6:42 | faster than 97% |
| Runs (8 km) | 37:51 | 48:47 | faster than 95% |
| Stations (8) | 24:55 | ||
| Finish | 1:07:14 | 1:25:44 | 21st of 859 · faster than 97% |
235th of 1,383 Open Women (faster than 83%). Against the 42 who finished around 1:24:48: most time gained on farmers carry (0:30), most lost on the roxzone (1:19). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:28 | faster than 90% |
| SkiErg: | 5:52 | 5:34 | faster than 29% |
| Run 2: | 4:51 | 5:41 | faster than 81% |
| Sled push: | 2:51 | 3:11 | faster than 68% |
| Run 3: | 5:10 | 6:02 | faster than 81% |
| Sled pull: | 5:49 | 6:25 | faster than 66% |
| Run 4: | 5:12 | 6:05 | faster than 80% |
| Burpee broad jump: | 5:29 | 7:13 | faster than 82% |
| Run 5: | 5:24 | 6:21 | faster than 79% |
| Row: | 5:50 | 5:50 | faster than 50% |
| Run 6: | 5:14 | 6:09 | faster than 80% |
| Farmers carry: | 1:43 | 2:22 | faster than 98% |
| Run 7: | 5:02 | 6:08 | faster than 86% |
| Sandbag lunges: | 4:22 | 5:40 | faster than 83% |
| Run 8: | 6:19 | 7:56 | faster than 85% |
| Wall balls: | 5:41 | 7:36 | faster than 83% |
| Roxzone: | 7:01 | 7:38 | faster than 61% |
| Runs (8 km) | 41:32 | 50:15 | faster than 84% |
| Stations (8) | 37:37 | ||
| Finish | 1:26:05 | 1:42:54 | 235th of 1,383 · faster than 83% |
181st of 1,179 Doubles Mixed (faster than 84%). Against the 36 who finished around 1:13:17: most time gained on the eight runs (2:03), most lost on sled pull (0:58). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:25 | faster than 89% |
| SkiErg: | 4:28 | 4:15 | faster than 25% |
| Run 2: | 4:52 | 5:51 | faster than 87% |
| Sled push: | 1:57 | 1:50 | faster than 39% |
| Run 3: | 4:58 | 6:09 | faster than 93% |
| Sled pull: | 4:33 | 4:08 | faster than 32% |
| Run 4: | 5:09 | 6:13 | faster than 88% |
| Burpee broad jump: | 3:20 | 3:48 | faster than 72% |
| Run 5: | 5:14 | 6:22 | faster than 89% |
| Row: | 4:56 | 4:46 | faster than 34% |
| Run 6: | 5:10 | 6:14 | faster than 89% |
| Farmers carry: | 1:30 | 1:52 | faster than 93% |
| Run 7: | 5:20 | 6:13 | faster than 86% |
| Sandbag lunges: | 3:21 | 3:54 | faster than 75% |
| Run 8: | 5:55 | 6:56 | faster than 83% |
| Wall balls: | 4:22 | 4:35 | faster than 60% |
| Roxzone: | 4:49 | 6:18 | faster than 88% |
| Runs (8 km) | 40:08 | 48:29 | faster than 89% |
| Stations (8) | 28:27 | ||
| Finish | 1:13:20 | 1:24:33 | 181st of 1,179 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Miami 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 5:49 | Anaheim 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:21 | Miami 2026 · best of 2 | 6:46 |
| Row | 5:21 | Miami 2026 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Anaheim 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | Anaheim 2025 · best of 2 | 5:13 |
| Wall balls | 5:39 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:08 | Miami 2026 · best of 2 | 46:44 |
| Roxzone | 6:06 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Nixon Tarrant3 races
- Wendy Raftery2 races
- Drake Raftery1 race
- Holly Hugge1 race
- Justin Hugge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 29% |
| Push | 72% |
| Pull | 57% |
| BBJ | 93% |
| Row | 73% |
| Carry | 93% |
| Lunges | 69% |
| Wall balls | 72% |
| Roxzone | 78% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 40:11 running, 36:41 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:19).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 6:46 |
| SkiErg | 5:49 | 5:30 |
| Run 2 | 4:50 | 5:35 |
| Sled push | 2:45 | 3:07 |
| Run 3 | 5:02 | 5:58 |
| Sled pull | 6:19 | 6:36 |
| Run 4 | 4:59 | 5:57 |
| Burpee broad jump | 4:21 | 6:32 |
| Run 5 | 5:09 | 6:03 |
| Row | 5:21 | 5:36 |
| Run 6 | 4:46 | 5:55 |
| Farmers carry | 1:49 | 2:21 |
| Run 7 | 4:48 | 5:53 |
| Sandbag lunges | 4:38 | 5:20 |
| Run 8 | 4:49 | 6:10 |
| Wall balls | 5:39 | 6:45 |
| Roxzone | 6:06 | 7:25 |
| Finish | 1:22:52 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Women finisher at Miami 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
