USA Shannon Roman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:27 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Michele Danby, Shannon Romanwhole field → | Doubles Women · team 40-49 | 1:42:27 | 1056th of 1,253175th of 225 aged 40-49 | 1:00:43 | 34:37 | 7:07† | View results | See splits Hide splitsSkiErg4:55faster than 26%Sled push2:03faster than 39%Sled pull3:49faster than 21%Burpee broad jump4:53faster than 19%Row5:21faster than 30%Farmers carry1:53fastest 40%Sandbag lunges4:46faster than 14%Wall balls6:57faster than 3%Runs (8 km)1:00:43faster than 16%Roxzone7:07Run 16:10fastest 49%Run 26:23faster than 26%Run 36:34faster than 27%Run 47:15faster than 16%Run 57:02faster than 27%Run 67:30faster than 16%Run 77:39faster than 14%Run 812:10faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michele Danby1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Doubles Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
