USA Shannon Riley
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:14:59 (Phoenix Jan 2026) · Pro Doubles Women 1:11:31 (Phoenix Jan 2026) · Doubles Women 2:14:24 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:56 faster (1:24:55 to 1:14:59).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026team: Jenae Gross, Shannon Rileywhat the whole field did → | Doubles Women · team 35-39 | 2:14:24 | 5427th of 5,716 | 1:14:44 | 49:45 | 9:59 | splitsSkiErg5:36Sled push3:07Sled pull5:41Burpee broad jump8:37Row6:24Farmers carry2:29Sandbag lunges7:09Wall balls10:42Run 18:06Run 28:20Run 38:24Run 49:00Run 59:47Run 69:02Run 79:32Run 812:37Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026team: Shannon Riley, Cassidy Maturanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:31 | top 31% 57/185 | 40:08 | 25:23 | 6:05 | splitsSkiErg4:22Sled push2:08Sled pull3:40Burpee broad jump2:20Row4:34Farmers carry1:27Sandbag lunges3:22Wall balls3:30Run 14:46Run 24:39Run 35:04Run 45:07Run 55:06Run 65:16Run 75:16Run 84:57Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026what the whole field did → | Open Women · 25-29 | 1:14:59 | top 7% 38/550 | 38:30 | 29:53 | 6:40 | splitsSkiErg4:43Sled push1:48Sled pull4:00Burpee broad jump4:46Row4:55Farmers carry1:47Sandbag lunges4:02Wall balls3:52Run 14:14Run 24:34Run 34:54Run 44:54Run 55:03Run 65:02Run 74:50Run 85:02Full report for this race → |
| Boston Sept 2025 28 Sept 2025what the whole field did → | Open Women · 25-29 | 1:18:40 | top 11% 132/1,291 | 42:50 | 29:43 | 6:12 | splitsSkiErg4:39Sled push1:51Sled pull4:10Burpee broad jump4:31Row4:46Farmers carry2:02Sandbag lunges3:57Wall balls3:47Run 15:51Run 24:53Run 35:20Run 45:14Run 55:20Run 65:14Run 75:30Run 85:32Full report for this race → |
| Boston Sept 2025 26 Sept 2025team: Shannon Riley, Rachel Hellerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:19 | top 38% 40/106 | 43:27 | 25:40 | 6:17 | splitsSkiErg4:30Sled push1:41Sled pull3:30Burpee broad jump3:07Row4:42Farmers carry1:24Sandbag lunges3:03Wall balls3:43Run 16:13Run 24:55Run 35:25Run 45:26Run 55:18Run 65:18Run 75:17Run 85:37Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:24:55 | top 23% 187/840 | 44:11 | 32:40 | 8:04 | splitsSkiErg4:44Sled push2:35Sled pull5:10Burpee broad jump6:13Row5:01Farmers carry1:37Sandbag lunges3:52Wall balls3:28Run 15:14Run 24:56Run 35:38Run 45:56Run 55:44Run 65:56Run 75:38Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix Jan 2026, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
