Athlete · Doubles Women · team 50-54 ·

USA

Shannon Poole

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:33 at Phoenix 2026.

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Doubles Women time1:49:33Phoenix 2026

Doubles Women place778thof 853 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 28% of Doubles Women at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Shannon Poole, Tracy Carrotherswhole field →	Doubles Women · team 50-54	1:49:33	778th of 85320th of 21 aged 50-54	1:02:18	37:46	9:34	View results	See splits Hide splits SkiErg5:15faster than 9%Sled push1:47faster than 27%Sled pull5:05faster than 8%Burpee broad jump6:24faster than 5%Row5:50faster than 8%Farmers carry2:16faster than 5%Sandbag lunges5:54faster than 3%Wall balls5:15faster than 16%Runs (8 km)1:02:18faster than 11%Roxzone9:34faster than 13%Run 17:16faster than 8%Run 27:11faster than 10%Run 37:17faster than 11%Run 47:39faster than 10%Run 58:14faster than 10%Run 68:01faster than 10%Run 78:07faster than 9%Run 88:37faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tracy Carrothers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Phoenix 2026, against 853 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 28%

Sled pull faster than 9%

Burpee broad jump faster than 6%

Row faster than 8%

Farmers carry faster than 5%

Sandbag lunges faster than 4%

Wall balls faster than 16%

Roxzone faster than 14%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:10 slower

Sled pull 1:13 slower

Burpee broad jump 2:26 slower

Row 0:43 slower

Farmers carry 0:29 slower

Sandbag lunges 2:21 slower

Wall balls 1:02 slower

Roxzone 2:52 slower

Runs (8 km) 13:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Women finisher

Shannon1:49:33

7:165:157:111:477:175:057:396:248:145:508:012:168:075:548:375:159:34

Typical Doubles Women1:24:09

5:494:445:471:376:013:526:033:586:125:076:091:476:113:336:244:136:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:52 against the typical Doubles Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up