USA Shannon Pincham
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:42 at New York 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Shannon Pincham, Danielle Idonewhole field → | Doubles Women · team 45-49 | 1:41:50 | 3692nd of 5,716179th of 314 aged 45-49 | 56:48 | 35:14 | 9:54 | View results | See splits Hide splitsSkiErg4:25fastest 9%Sled push2:32faster than 9%Sled pull4:19faster than 44%Burpee broad jump4:56faster than 35%Row5:45faster than 19%Farmers carry2:04fastest 45%Sandbag lunges5:13faster than 17%Wall balls6:00faster than 18%Runs (8 km)56:48faster than 42%Roxzone9:54faster than 21%Run 16:11fastest 33%Run 25:53fastest 39%Run 36:13fastest 43%Run 46:46faster than 44%Run 56:59faster than 45%Run 67:41faster than 27%Run 77:21faster than 34%Run 89:48faster than 29%Full report for this race → |
| New York 2025 30 May 2025team: Shannon Pincham, Shelly Yeh-Palmawhole field → | Doubles Women · team 40-49 | 1:26:42 | 622nd of 1,25390th of 225 aged 40-49 | 50:26 | 30:49 | 5:27† | View results | See splits Hide splitsSkiErg4:43faster than 49%Sled push1:48fastest 36%Sled pull3:03fastest 35%Burpee broad jump4:03faster than 41%Row5:24faster than 27%Farmers carry1:40fastest 14%Sandbag lunges4:39faster than 16%Wall balls5:29faster than 13%Runs (8 km)50:26fastest 43%Roxzone5:27Run 16:12faster than 49%Run 25:42fastest 40%Run 35:51fastest 41%Run 46:03fastest 44%Run 56:07fastest 42%Run 66:19faster than 48%Run 76:08fastest 45%Run 88:04fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | New York 2026 · best of 2 | 4:48 |
| Sled push | 1:48 | New York 2025 · best of 2 | 1:51 |
| Sled pull | 3:03 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:03 | New York 2025 · best of 2 | 4:17 |
| Row | 5:24 | New York 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | New York 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:39 | New York 2025 · best of 2 | 3:47 |
| Wall balls | 5:29 | New York 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:26 | New York 2025 · best of 2 | 49:12 |
| Roxzone | 9:54 | New York 2026 | 7:49 |
How to read
Each station's best across Shannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danielle Idone1 race
- Shelly Yeh-Palma1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Doubles Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
