Athlete · Doubles Women · team U29 · SIN

Shannon Phuah

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:43 at Singapore 2024.

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Doubles Women time1:16:43Singapore 2024

Doubles Women place19thof 346 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Women at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Phyllis Phuah, Shannon Phuahwhole field →	Doubles Women · team U29	1:16:43	19th of 3464th of 94 aged U29	46:22	24:33	5:52	View results	See splits Hide splits SkiErg4:43fastest 11%Sled push1:30fastest 27%Sled pull3:44fastest 8%Burpee broad jump2:41fastest 4%Row4:41fastest 3%Farmers carry1:15fastest 1%Sandbag lunges2:56fastest 11%Wall balls3:03fastest 12%Runs (8 km)46:22fastest 7%Roxzone5:52fastest 23%Run 14:32fastest 5%Run 25:20fastest 6%Run 35:54fastest 12%Run 45:51fastest 10%Run 56:07fastest 12%Run 65:59fastest 12%Run 76:05fastest 15%Run 86:37fastest 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Phyllis Phuah1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore 2024, against 346 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 73%

Sled pull faster than 92%

Burpee broad jump faster than 97%

Row faster than 98%

Farmers carry faster than 99%

Sandbag lunges faster than 90%

Wall balls faster than 89%

Roxzone faster than 78%

Runs (8 km) faster than 94%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:07 faster

Sled pull 1:13 faster

Burpee broad jump 1:26 faster

Row 0:43 faster

Farmers carry 0:38 faster

Sandbag lunges 0:39 faster

Wall balls 0:36 faster

Roxzone 1:10 faster

Runs (8 km) 8:59 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Women finisher

Shannon1:16:43

4:324:435:201:305:543:445:512:416:074:415:591:156:052:566:373:035:52

Typical Doubles Women1:32:23

5:485:066:291:376:494:576:534:077:075:246:571:536:573:358:033:397:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up