IRL Shannon O Brien
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:32 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Nigel Thompson, Shannon O brienwhole field → | Doubles Mixed · team 30-34 | 1:32:32 | 1492nd of 1,720393rd of 429 aged 30-34 | 56:30 | 28:31 | 7:37 | View results | See splits Hide splitsSkiErg4:08fastest 36%Sled push1:59fastest 35%Sled pull3:40fastest 45%Burpee broad jump4:08faster than 23%Row4:39fastest 32%Farmers carry1:31fastest 20%Sandbag lunges4:17faster than 31%Wall balls4:09fastest 45%Runs (8 km)56:30faster than 5%Roxzone7:37faster than 30%Run 15:48faster than 15%Run 26:37faster than 7%Run 36:51faster than 8%Run 47:12faster than 5%Run 57:28faster than 5%Run 67:31faster than 4%Run 77:25faster than 5%Run 87:42faster than 4%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Shannon O Brien, Nigel Thompsonwhole field → | Doubles Mixed · team 30-34 | 1:32:47 | 732nd of 864205th of 236 aged 30-34 | 56:09 | 29:43 | 6:59 | View results | See splits Hide splitsSkiErg4:15fastest 33%Sled push2:03fastest 19%Sled pull3:44fastest 32%Burpee broad jump4:38faster than 8%Row4:46faster than 37%Farmers carry1:41fastest 24%Sandbag lunges3:49fastest 39%Wall balls4:47faster than 39%Runs (8 km)56:09faster than 6%Roxzone6:59faster than 29%Run 16:19faster than 21%Run 26:14faster than 10%Run 36:39faster than 10%Run 47:00faster than 6%Run 57:17faster than 7%Run 67:34faster than 4%Run 77:39faster than 4%Run 87:31faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Málaga 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 3:40 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:39 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 4:09 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:09 | Valencia 2025 · best of 2 | 45:36 |
| Roxzone | 6:59 | Valencia 2025 · best of 2 | 7:11 |
How to read
Each station's best across Shannon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nigel Thompson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
