USA Shannon Nolte
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,335th of 4,847 Doubles Mixed (faster than 51%). Against the 148 who finished around 1:27:55: most time gained on the roxzone (0:39), most lost on farmers carry (0:31). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 6:02 | faster than 40% |
| SkiErg: | 4:39 | 4:22 | faster than 23% |
| Run 2: | 5:25 | 5:36 | faster than 57% |
| Sled push: | 1:49 | 2:17 | faster than 91% |
| Run 3: | 5:30 | 5:54 | faster than 67% |
| Sled pull: | 3:27 | 3:54 | faster than 73% |
| Run 4: | 5:48 | 5:59 | faster than 57% |
| Burpee broad jump: | 3:47 | 3:37 | faster than 44% |
| Run 5: | 6:05 | 6:11 | faster than 53% |
| Row: | 4:57 | 4:51 | faster than 42% |
| Run 6: | 6:04 | 6:04 | faster than 50% |
| Farmers carry: | 2:34 | 2:00 | faster than 6% |
| Run 7: | 7:15 | 6:06 | faster than 22% |
| Sandbag lunges: | 4:39 | 4:17 | faster than 37% |
| Run 8: | 7:27 | 7:39 | faster than 54% |
| Wall balls: | 5:12 | 4:52 | faster than 41% |
| Roxzone: | 6:20 | 6:50 | faster than 59% |
| Runs (8 km) | 49:48 | 49:49 | faster than 50% |
| Stations (8) | 31:04 | ||
| Finish | 1:27:07 | 1:27:55 | 2335th of 4,847 · faster than 51% |
729th of 1,291 Open Women (faster than 43%). Against the 40 who finished around 1:37:47: most time gained on burpee broad jump (1:23), most lost on the eight runs (2:11). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:37 | faster than 26% |
| SkiErg: | 5:41 | 5:16 | faster than 20% |
| Run 2: | 5:49 | 5:29 | faster than 35% |
| Sled push: | 2:23 | 2:33 | faster than 63% |
| Run 3: | 6:09 | 5:46 | faster than 35% |
| Sled pull: | 5:54 | 6:09 | faster than 56% |
| Run 4: | 6:08 | 5:49 | faster than 38% |
| Burpee broad jump: | 5:11 | 6:35 | faster than 82% |
| Run 5: | 6:15 | 5:55 | faster than 39% |
| Row: | 5:18 | 5:28 | faster than 64% |
| Run 6: | 6:20 | 5:48 | faster than 31% |
| Farmers carry: | 1:58 | 2:10 | faster than 74% |
| Run 7: | 6:17 | 5:42 | faster than 32% |
| Sandbag lunges: | 4:35 | 5:03 | faster than 64% |
| Run 8: | 6:53 | 6:21 | faster than 36% |
| Wall balls: | 8:48 | 7:05 | faster than 27% |
| Roxzone: | 7:25 | 6:57 | faster than 39% |
| Runs (8 km) | 51:07 | 47:39 | faster than 36% |
| Stations (8) | 39:48 | ||
| Finish | 1:38:15 | 1:35:15 | 729th of 1,291 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brian Meng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 21% |
| Push | 63% |
| Pull | 57% |
| BBJ | 82% |
| Row | 65% |
| Carry | 74% |
| Lunges | 64% |
| Wall balls | 28% |
| Roxzone | 40% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:24 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 51:08 running, 39:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 7:18 | 6:37 |
| SkiErg | 5:41 | 5:16 |
| Run 2 | 5:49 | 5:29 |
| Sled push | 2:23 | 2:33 |
| Run 3 | 6:09 | 5:46 |
| Sled pull | 5:54 | 6:09 |
| Run 4 | 6:08 | 5:49 |
| Burpee broad jump | 5:11 | 6:35 |
| Run 5 | 6:15 | 5:55 |
| Row | 5:18 | 5:28 |
| Run 6 | 6:20 | 5:48 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 6:17 | 5:42 |
| Sandbag lunges | 4:35 | 5:03 |
| Run 8 | 6:53 | 6:21 |
| Wall balls | 8:48 | 7:05 |
| Roxzone | 7:25 | 6:57 |
| Finish | 1:38:15 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
