USA Shannon Morris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:12 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Shannon Morris, Danielle Carrascowhole field → | Doubles Women · team 30-34 | 1:40:12 | 1114th of 1,529277th of 391 aged 30-34 | 57:50 | 35:32 | 6:55 | View results | See splits Hide splitsSkiErg5:21faster than 6%Sled push1:54faster than 49%Sled pull5:30faster than 11%Burpee broad jump4:58faster than 28%Row5:57faster than 20%Farmers carry2:01faster than 31%Sandbag lunges4:13faster than 30%Wall balls5:38faster than 16%Runs (8 km)57:50faster than 28%Roxzone6:55faster than 42%Run 18:05faster than 10%Run 26:58faster than 22%Run 37:22faster than 20%Run 47:02faster than 33%Run 57:08faster than 34%Run 66:59faster than 34%Run 76:50faster than 40%Run 87:29faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danielle Carrasco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Doubles Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
