USA Shannon Mitrisin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:01 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Amber Seibert, Shannon Mitrisinwhole field → | Doubles Women · team 40-44 | 1:53:01 | 1375th of 1,529138th of 158 aged 40-44 | 1:11:49 | 33:09 | 8:09 | View results | See splits Hide splitsSkiErg4:44fastest 50%Sled push2:02faster than 32%Sled pull4:30faster than 44%Burpee broad jump5:02faster than 26%Row5:27fastest 45%Farmers carry2:04faster than 24%Sandbag lunges3:47faster than 49%Wall balls5:33faster than 17%Runs (8 km)1:11:49faster than 5%Roxzone8:09faster than 22%Run 18:37faster than 5%Run 28:13faster than 6%Run 38:14faster than 10%Run 49:08faster than 5%Run 59:59faster than 3%Run 68:57faster than 6%Run 79:14faster than 5%Run 89:30faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amber Seibert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
