Athlete · Doubles Women · team U29 ·

GBR

Shannon Macwhirter

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:44:11 at London 2024.

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1:44:11 Doubles Women time · London 2024 1 Doubles Women race

1502nd of 1,668 Doubles Women place · London 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · London 2024 faster than 55% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024team: Laoise Hennessy, Shannon Macwhirterwhat the whole field did →	Doubles Women · team U29	1:44:11	1502nd of 1,668	57:42	35:23	11:08	splits SkiErg5:03Sled push2:34Sled pull4:35Burpee broad jump6:08Row5:28Farmers carry1:45Sandbag lunges4:24Wall balls5:26Run 18:21Run 26:07Run 36:38Run 46:50Run 57:00Run 67:13Run 77:10Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 5%

Sled pull faster than 31%

Burpee broad jump faster than 9%

Row faster than 19%

Farmers carry faster than 55%

Sandbag lunges faster than 18%

Wall balls faster than 13%

Roxzone faster than 10%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:40 slower

Sled pull 0:23 slower

Burpee broad jump 1:53 slower

Row 0:21 slower

Farmers carry 0:01 faster

Sandbag lunges 0:51 slower

Wall balls 1:05 slower

Roxzone 2:59 slower

Runs (8 km) 11:27 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Women finisher

Shannon1:44:11

8:215:036:072:346:384:356:506:087:005:287:131:457:104:248:285:2611:08

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown