PHI Shannon Elnar
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:01:18 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Shannon Elnar, Darwin Tabalwhole field → | Doubles Men · team 30-34 | 1:01:18 | 27th of 1,55213th of 460 aged 30-34 | 30:21 | 23:41 | 7:22 | View results | See splits Hide splitsSkiErg4:01fastest 16%Sled push1:55fastest 21%Sled pull3:11fastest 10%Burpee broad jump2:07fastest 2%Row4:12fastest 4%Farmers carry1:44fastest 39%Sandbag lunges2:39fastest 2%Wall balls3:52fastest 9%Runs (8 km)30:21fastest 2%Roxzone7:22fastest 3%Run 15:08fastest 2%Run 23:24fastest 3%Run 33:36fastest 3%Run 43:29fastest 2%Run 53:26fastest 1%Run 63:28fastest 2%Run 73:35fastest 3%Run 84:20fastest 3%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Thibaut Lallement, Shannon Elnarwhole field → | Doubles Men · team 30-39 | 1:23:33 | 139th of 30273rd of 157 aged 30-39 | 53:31 | 24:30 | 5:39 | View results | See splits Hide splitsSkiErg4:23faster than 41%Sled push1:53fastest 44%Sled pull3:39fastest 25%Burpee broad jump2:07fastest 4%Row4:36fastest 13%Farmers carry1:36fastest 27%Sandbag lunges2:45fastest 6%Wall balls3:31fastest 3%Runs (8 km)53:31faster than 30%Roxzone5:39fastest 17%Run 15:49fastest 40%Run 26:51faster than 21%Run 36:53faster than 21%Run 46:50faster than 21%Run 56:41faster than 32%Run 66:40faster than 27%Run 76:37faster than 28%Run 87:14faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 1:53 | Taipei 2025 · best of 2 | 1:50 |
| Sled pull | 3:11 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:07 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:12 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Taipei 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:39 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 3:31 | Taipei 2025 · best of 2 | 4:23 |
| Runs (8 km) | 30:21 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 5:39 | Taipei 2025 · best of 2 | 6:48 |
How to read
Each station's best across Shannon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darwin Tabal1 race
- Thibaut Lallement1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
