USA Shannon Donohue
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Shannon Donohue, Kratoria Gogaswhole field → | Doubles Women · team 35-39 | 2:05:04 | 5199th of 5,716964th of 1,078 aged 35-39 | 1:11:07 | 41:56 | 12:06 | View results | See splits Hide splitsSkiErg5:57faster than 2%Sled push2:18faster than 20%Sled pull5:10faster than 15%Burpee broad jump6:29faster than 11%Row5:23faster than 43%Farmers carry2:19faster than 25%Sandbag lunges7:48faster than 1%Wall balls6:32faster than 11%Runs (8 km)1:11:07faster than 13%Roxzone12:06faster than 7%Run 18:22faster than 6%Run 27:24faster than 15%Run 37:53faster than 17%Run 49:01faster than 11%Run 511:06faster than 5%Run 68:19faster than 19%Run 78:09faster than 21%Run 810:55faster than 19%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: landon rosevear, Shannon Donohuewhole field → | Doubles Mixed · team 30-34 | 1:22:59 | 396th of 1,452140th of 479 aged 30-34 | 41:34 | 31:24 | 10:05 | View results | See splits Hide splitsSkiErg4:29fastest 35%Sled push2:07fastest 17%Sled pull3:28fastest 7%Burpee broad jump4:11faster than 43%Row4:54fastest 35%Farmers carry2:02faster than 42%Sandbag lunges4:48faster than 41%Wall balls5:25faster than 38%Runs (8 km)41:34fastest 26%Roxzone10:05fastest 25%Run 17:34fastest 36%Run 24:36fastest 30%Run 34:38fastest 25%Run 44:40fastest 26%Run 54:46fastest 26%Run 64:51fastest 32%Run 74:44fastest 26%Run 85:48fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kratoria Gogas1 race
- landon rosevear1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:20 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
