Gianluca Granieri
3 HYROX races over 3 seasons, all in a team with 3 partners. Best times: Pro Doubles Men 1:15:46 (Rome 2025) · Relay Men 1:04:28 (Rome 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Stefano Cotturone, Adriano Patrizi, Alessio Compagno, Gianluca Granieriwhat the whole field did → | Relay Men · team U40 | 1:04:28 | 15th of 4115th of 33 aged U40 | 30:23 | 28:32 | 5:39 | View results | See splits Hide splitsSkiErg4:15fastest 43%Sled push2:57faster than 30%Sled pull3:46faster than 50%Burpee broad jump3:28fastest 48%Row4:16fastest 33%Farmers carry1:50faster than 47%Sandbag lunges3:36fastest 25%Wall balls4:24fastest 40%Runs (8 km)30:23fastest 33%Roxzone5:39fastest 33%Run 14:54fastest 35%Run 23:07fastest 15%Run 33:26fastest 35%Run 43:35fastest 44%Run 53:35fastest 30%Run 64:11faster than 36%Run 73:49faster than 47%Run 83:50fastest 17%Full report for this race → |
| Rome 2025 26 Sept 2025team: Alessio Compagno, Gianluca Granieriwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:46 | 195th of 25549th of 62 aged 35-39 | 41:39 | 28:27 | 5:44 | View results | See splits Hide splitsSkiErg4:11faster than 11%Sled push2:11faster than 37%Sled pull4:30faster than 49%Burpee broad jump2:41faster than 41%Row4:31faster than 26%Farmers carry1:39faster than 45%Sandbag lunges3:46faster than 44%Wall balls4:58faster than 23%Runs (8 km)41:39faster than 16%Roxzone5:44faster than 36%Run 16:22faster than 11%Run 24:33faster than 17%Run 34:55faster than 17%Run 45:01faster than 16%Run 54:53faster than 25%Run 65:09faster than 12%Run 75:11faster than 13%Run 85:38faster than 19%Full report for this race → |
| Rimini 2025 30 May 2025team: Gianluca Granieri, Alessio Compagnowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:23:37 | 183rd of 21187th of 99 aged 30-39 | 42:50 | 32:35 | 8:18 | View results | See splits Hide splitsSkiErg4:02faster than 25%Sled push2:20faster than 23%Sled pull4:20faster than 43%Burpee broad jump3:43faster than 10%Row4:56faster than 5%Farmers carry2:03faster than 13%Sandbag lunges4:51faster than 12%Wall balls6:20faster than 9%Runs (8 km)42:50faster than 19%Roxzone8:18faster than 11%Run 14:44faster than 41%Run 25:00faster than 21%Run 35:39faster than 18%Run 45:35faster than 21%Run 55:33faster than 25%Run 65:59faster than 9%Run 75:52faster than 12%Run 84:32faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gianluca has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Rimini 2025 · best of 2 | 3:52 |
| Sled push | 2:11 | Rome 2025 · best of 2 | 2:12 |
| Sled pull | 4:20 | Rimini 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:41 | Rome 2025 · best of 2 | 2:43 |
| Row | 4:31 | Rome 2025 · best of 2 | 4:16 |
| Farmers carry | 1:39 | Rome 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Rome 2025 · best of 2 | 3:36 |
| Wall balls | 4:58 | Rome 2025 · best of 2 | 4:11 |
| Runs (8 km) | 41:39 | Rome 2025 · best of 2 | 37:11 |
| Roxzone | 5:44 | Rome 2025 · best of 2 | 5:38 |
Each station's best across Gianluca's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alessio Compagno3 races
- Adriano Patrizi1 race
- Stefano Cotturone1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2025, against 255 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Pro Doubles Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:46.
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- Every session written for your weak station, not a generic plan
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