CAN Shannon Costello
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:23 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Brandon Reoch, Shannon Costellowhole field → | Doubles Mixed · team 35-39 | 1:30:23 | 740th of 1,163147th of 224 aged 35-39 | 55:24 | 28:55 | 6:07 | View results | See splits Hide splitsSkiErg3:59fastest 10%Sled push1:37fastest 6%Sled pull3:58fastest 45%Burpee broad jump4:32faster than 20%Row4:25fastest 21%Farmers carry1:39fastest 18%Sandbag lunges4:19faster than 41%Wall balls4:26fastest 41%Runs (8 km)55:24faster than 24%Roxzone6:07fastest 49%Run 16:32faster than 20%Run 26:33faster than 21%Run 36:42faster than 27%Run 46:57faster than 22%Run 57:05faster than 23%Run 66:59faster than 24%Run 77:11faster than 21%Run 87:29faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brandon Reoch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Doubles Mixed finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
