AUS Shannon Clement
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
89th of 1,049 Open Women (faster than 91%). Against the 32 who finished around 1:16:13: most time gained on wall balls (1:10), most lost on the eight runs (1:52). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 60% |
| SkiErg: | 4:42 | 5:05 | faster than 88% |
| Run 2: | 5:28 | 5:57 | faster than 72% |
| Sled push: | 1:42 | 2:41 | faster than 99% |
| Run 3: | 5:41 | 6:21 | faster than 77% |
| Sled pull: | 4:16 | 5:30 | faster than 89% |
| Run 4: | 5:26 | 6:20 | faster than 84% |
| Burpee broad jump: | 5:02 | 6:39 | faster than 82% |
| Run 5: | 5:31 | 6:29 | faster than 84% |
| Row: | 4:51 | 5:25 | faster than 94% |
| Run 6: | 5:29 | 6:25 | faster than 84% |
| Farmers carry: | 2:23 | 2:49 | faster than 84% |
| Run 7: | 4:43 | 5:51 | faster than 90% |
| Sandbag lunges: | 3:30 | 5:26 | faster than 95% |
| Run 8: | 4:33 | 5:27 | faster than 86% |
| Wall balls: | 3:32 | 6:15 | faster than 98% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 41:03 | 47:26 | faster than 82% |
| Stations (8) | 29:58 | ||
| Finish | 1:15:29 | 1:34:28 | 89th of 1,049 · faster than 91% |
327th of 812 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:17 | faster than 29% |
| SkiErg: | 4:16 | 4:32 | faster than 83% |
| Run 2: | 8:18 | 5:34 | faster than 1% |
| Sled push: | 1:40 | 1:45 | faster than 61% |
| Run 3: | 5:08 | 5:50 | faster than 82% |
| Sled pull: | 4:02 | 4:13 | faster than 60% |
| Run 4: | 5:22 | 5:53 | faster than 73% |
| Burpee broad jump: | 4:54 | 4:23 | faster than 32% |
| Run 5: | 5:27 | 5:57 | faster than 72% |
| Row: | 4:48 | 5:21 | faster than 94% |
| Run 6: | 5:31 | 5:51 | faster than 67% |
| Farmers carry: | 1:54 | 1:51 | faster than 41% |
| Run 7: | 5:19 | 5:55 | faster than 76% |
| Sandbag lunges: | 3:47 | 3:44 | faster than 47% |
| Run 8: | 5:17 | 6:01 | faster than 77% |
| Wall balls: | 3:56 | 4:14 | faster than 73% |
| Roxzone: | 8:21 | 9:27 | faster than 74% |
| Runs (8 km) | 47:03 | 47:36 | faster than 52% |
| Stations (8) | 29:17 | ||
| Finish | 1:24:37 | 1:27:32 | 327th of 812 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Crafter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 83%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 89% |
| Push | 99% |
| Pull | 89% |
| BBJ | 83% |
| Row | 95% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 41:06 running, 29:58 at the stations and 4:28 in the roxzone; the longest station was the burpee broad jumps (5:02) and the shortest the sled push (1:42).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:23 |
| SkiErg | 4:42 | 5:05 |
| Run 2 | 5:28 | 5:57 |
| Sled push | 1:42 | 2:41 |
| Run 3 | 5:41 | 6:21 |
| Sled pull | 4:16 | 5:30 |
| Run 4 | 5:26 | 6:20 |
| Burpee broad jump | 5:02 | 6:39 |
| Run 5 | 5:31 | 6:29 |
| Row | 4:51 | 5:25 |
| Run 6 | 5:29 | 6:25 |
| Farmers carry | 2:23 | 2:49 |
| Run 7 | 4:43 | 5:51 |
| Sandbag lunges | 3:30 | 5:26 |
| Run 8 | 4:33 | 5:27 |
| Wall balls | 3:32 | 6:15 |
| Roxzone | 4:28 | 5:55 |
| Finish | 1:15:29 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:29.
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