AUS Shannon Cain
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:11:58 at Brisbane (APAC Championship) 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Cain at each race, oldest on the left; lower is faster.The best was 1:11:58 at Brisbane (APAC Championship) (Apr 2026); Shannon Cain was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:15:03 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:11:58 |
| Perth | Aug 2026 | Doubles Women | 1:12:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
104th of 1,305 Doubles Women (faster than 92%). Against the 40 who finished around 1:13:39: most time gained on the eight runs (1:48), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:47 | faster than 89% |
| SkiErg: | 4:25 | 4:38 | faster than 78% |
| Run 2: | 5:04 | 6:22 | faster than 92% |
| Sled push: | 1:26 | 1:42 | faster than 90% |
| Run 3: | 5:13 | 6:42 | faster than 95% |
| Sled pull: | 3:43 | 4:07 | faster than 73% |
| Run 4: | 5:24 | 6:45 | faster than 92% |
| Burpee broad jump: | 4:25 | 4:17 | faster than 45% |
| Run 5: | 5:27 | 6:52 | faster than 93% |
| Row: | 5:01 | 5:11 | faster than 68% |
| Run 6: | 5:31 | 6:49 | faster than 91% |
| Farmers carry: | 2:23 | 2:22 | faster than 49% |
| Run 7: | 4:51 | 6:12 | faster than 94% |
| Sandbag lunges: | 3:16 | 3:54 | faster than 80% |
| Run 8: | 4:32 | 5:40 | faster than 92% |
| Wall balls: | 4:00 | 4:15 | faster than 66% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 39:51 | 50:20 | faster than 93% |
| Stations (8) | 28:39 | ||
| Finish | 1:12:30 | 1:27:03 | 104th of 1,305 · faster than 92% |
54th of 375 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 85% |
| SkiErg: | 4:19 | 4:32 | faster than 81% |
| Run 2: | 4:34 | 5:34 | faster than 90% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 4:47 | 5:53 | faster than 91% |
| Sled pull: | 3:43 | 4:06 | faster than 72% |
| Run 4: | 4:44 | 5:52 | faster than 91% |
| Burpee broad jump: | 4:21 | 4:01 | faster than 36% |
| Run 5: | 4:53 | 5:58 | faster than 89% |
| Row: | 4:41 | 4:59 | faster than 84% |
| Run 6: | 4:54 | 6:00 | faster than 91% |
| Farmers carry: | 1:55 | 1:44 | faster than 28% |
| Run 7: | 4:57 | 5:57 | faster than 89% |
| Sandbag lunges: | 3:01 | 3:30 | faster than 77% |
| Run 8: | 4:54 | 5:52 | faster than 88% |
| Wall balls: | 4:39 | 4:21 | faster than 36% |
| Roxzone: | 5:47 | 7:40 | faster than 91% |
| Runs (8 km) | 37:53 | 45:58 | faster than 90% |
| Stations (8) | 28:21 | ||
| Finish | 1:11:58 | 1:22:53 | 54th of 375 · faster than 85% |
87th of 812 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:17 | faster than 72% |
| SkiErg: | 4:23 | 4:32 | faster than 70% |
| Run 2: | 4:48 | 5:34 | faster than 85% |
| Sled push: | 1:46 | 1:45 | faster than 48% |
| Run 3: | 4:44 | 5:50 | faster than 94% |
| Sled pull: | 3:46 | 4:13 | faster than 75% |
| Run 4: | 4:52 | 5:53 | faster than 90% |
| Burpee broad jump: | 4:14 | 4:23 | faster than 55% |
| Run 5: | 4:49 | 5:57 | faster than 93% |
| Row: | 4:56 | 5:21 | faster than 87% |
| Run 6: | 4:53 | 5:51 | faster than 90% |
| Farmers carry: | 2:04 | 1:51 | faster than 20% |
| Run 7: | 4:53 | 5:55 | faster than 91% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 63% |
| Run 8: | 4:39 | 6:01 | faster than 95% |
| Wall balls: | 4:04 | 4:14 | faster than 63% |
| Roxzone: | 7:01 | 9:27 | faster than 95% |
| Runs (8 km) | 39:23 | 47:36 | faster than 91% |
| Stations (8) | 28:43 | ||
| Finish | 1:15:03 | 1:27:32 | 87th of 812 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Brisbane (APAC Championship) 2026 · best of 3 | 4:49 |
| Sled push | 1:26 | Perth 2026 · best of 3 | 1:52 |
| Sled pull | 3:43 | Perth 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:14 | Perth 2025 · best of 3 | 4:18 |
| Row | 4:41 | Brisbane (APAC Championship) 2026 · best of 3 | 5:13 |
| Farmers carry | 1:55 | Brisbane (APAC Championship) 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:01 | Brisbane (APAC Championship) 2026 · best of 3 | 3:47 |
| Wall balls | 4:00 | Perth 2026 · best of 3 | 4:22 |
| Runs (8 km) | 37:53 | Brisbane (APAC Championship) 2026 · best of 3 | 49:17 |
| Roxzone | 5:47 | Brisbane (APAC Championship) 2026 · best of 2 | 7:46 |
How to read
Each station's best across Shannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jo-Ann Jenaway3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 375 Doubles Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 82% |
| Push | 55% |
| Pull | 72% |
| BBJ | 37% |
| Row | 84% |
| Carry | 28% |
| Lunges | 77% |
| Wall balls | 37% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 37:56 running, 28:22 at the stations and 5:47 in the roxzone; the longest station was the row (4:41) and the shortest the sled push (1:42).Below, Typical Doubles Women: 46:04 running, 28:57 at the stations and 7:40 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:44).
See the numbers
| Part | Shannon | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:13 | 4:58 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 4:34 | 5:34 |
| Sled push | 1:42 | 1:44 |
| Run 3 | 4:47 | 5:53 |
| Sled pull | 3:43 | 4:06 |
| Run 4 | 4:44 | 5:52 |
| Burpee broad jump | 4:21 | 4:01 |
| Run 5 | 4:53 | 5:58 |
| Row | 4:41 | 4:59 |
| Run 6 | 4:54 | 6:00 |
| Farmers carry | 1:55 | 1:44 |
| Run 7 | 4:57 | 5:57 |
| Sandbag lunges | 3:01 | 3:30 |
| Run 8 | 4:54 | 5:52 |
| Wall balls | 4:39 | 4:21 |
| Roxzone | 5:47 | 7:40 |
| Finish | 1:11:58 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Women finisher at Brisbane (APAC Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
