Athlete · Open Women · 40-44 ·

USA

Shannon Bowie

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:20:41 (New York 2025) · Doubles Women 2:04:12 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:20:41 Open Women time · New York 2025 also raced Doubles Women: each has its own best below

1192nd of 1,231 Open Women place · New York 2025 among Open Women finishers there

2:04:12 latest race · New York 2026 first Doubles Women race Doubles Women with Jamie Miller

Sled push strongest segment · New York 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:20:41New York 2025 · 1 race Doubles Women2:04:12New York 2026 · 1 race · with Jamie Miller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 3 Jun 2026team: Jamie Miller, Shannon Bowiewhat the whole field did →	Doubles Women · team 40-44	2:04:12	5174th of 5,716	1:16:18	36:44	11:14	splits SkiErg4:56Sled push2:20Sled pull5:11Burpee broad jump5:23Row5:54Farmers carry2:21Sandbag lunges5:23Wall balls5:16Run 18:02Run 27:20Run 38:04Run 49:37Run 59:29Run 611:23Run 79:58Run 812:28Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 40-44	2:20:41	1192nd of 1,231	1:16:45	55:04	8:52	splits SkiErg5:23Sled push2:24Sled pull4:46Burpee broad jump14:43Row5:53Farmers carry3:13Sandbag lunges7:57Wall balls10:45Run 18:18Run 28:39Run 38:36Run 49:15Run 510:09Run 69:35Run 79:15Run 812:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 65%

Sled pull faster than 41%

Burpee broad jump faster than 1%

Row faster than 26%

Farmers carry faster than 19%

Sandbag lunges faster than 10%

Wall balls faster than 11%

Roxzone faster than 13%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:14 faster

Sled pull 0:15 slower

Burpee broad jump 8:22 slower

Row 0:24 slower

Farmers carry 0:37 slower

Sandbag lunges 2:41 slower

Wall balls 3:57 slower

Roxzone 2:46 slower

Runs (8 km) 27:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon2:20:41

8:185:238:392:248:364:469:1514:4310:095:539:353:139:157:5712:5810:458:52

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:22 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:20:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown