AUS Shannon Bow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:27 at Brisbane 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Shannon Bow, Callum Schmidtwhole field → | Doubles Mixed · team 25-29 | 1:22:27 | 976th of 1,664281st of 403 aged 25-29 | 47:51 | 27:54 | 6:46 | View results | See splits Hide splitsSkiErg4:01fastest 26%Sled push2:31faster than 20%Sled pull3:23fastest 26%Burpee broad jump3:43faster than 40%Row4:27fastest 29%Farmers carry1:43fastest 41%Sandbag lunges3:19fastest 30%Wall balls4:47faster than 38%Runs (8 km)47:51faster than 29%Roxzone6:46fastest 35%Run 14:21fastest 32%Run 24:54fastest 36%Run 35:39faster than 47%Run 45:34faster than 49%Run 55:32fastest 46%Run 65:44faster than 45%Run 710:27Run 85:44faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Callum Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Doubles Mixed finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
