USA Shannie Forman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:17 at Phoenix 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Adrian Barrios, Shannie Formanwhole field → | Doubles Mixed · team 40-44 | 1:36:17 | 1057th of 1,365142nd of 189 aged 40-44 | 57:36 | 30:37 | 8:08 | View results | See splits Hide splitsSkiErg4:24faster than 38%Sled push2:12faster than 42%Sled pull3:00fastest 16%Burpee broad jump3:42faster than 43%Row4:49fastest 47%Farmers carry1:58faster than 29%Sandbag lunges5:09faster than 16%Wall balls5:23faster than 24%Runs (8 km)57:36faster than 17%Roxzone8:08faster than 31%Run 16:03faster than 33%Run 26:17faster than 25%Run 37:03faster than 16%Run 47:07faster than 16%Run 57:32faster than 17%Run 67:53faster than 10%Run 77:56faster than 11%Run 87:48faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adrian Barrios1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Doubles Mixed finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
