NED Shannen Roos
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:25:32 at Maastricht 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Shannen Roos, Carmen Pauwwhole field → | Pro Doubles Women · team 25-29 | 1:25:32 | 134th of 20331st of 46 aged 25-29 | 41:57 | 35:07 | 8:33 | View results | See splits Hide splitsSkiErg4:30faster than 37%Sled push2:39faster than 33%Sled pull4:58faster than 20%Burpee broad jump4:26faster than 27%Row5:14faster than 21%Farmers carry2:06faster than 35%Sandbag lunges5:09faster than 18%Wall balls6:05faster than 11%Runs (8 km)41:57faster than 49%Roxzone8:33faster than 21%Run 13:45fastest 41%Run 25:11faster than 42%Run 35:38faster than 39%Run 45:28faster than 44%Run 55:33faster than 44%Run 65:25fastest 47%Run 75:16fastest 38%Run 85:44fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carmen Pauw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 203 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Pro Doubles Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
