Athlete · Open Women · 35-39 ·

NED

Shanna van der Valk

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:54:42 (Amsterdam 2026) · Doubles Mixed 1:31:52 (Rotterdam 2026) · Doubles Women 1:33:58 (Maastricht 2025).

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1:54:42 Open Women time · Amsterdam 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1522nd of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:31:52 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Kaj Van der Valk

Sandbag lunges strongest segment · Amsterdam 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:42Amsterdam 2026 · 1 race Doubles Mixed1:31:52Rotterdam 2026 · 1 race · with Kaj Van der Valk Doubles Women1:33:58Maastricht 2025 · 1 race · with Jenneke Kroezen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Kaj Van der Valk, Shanna Van der Valkwhat the whole field did →	Doubles Mixed · team 30-34	1:31:52	1650th of 2,213	54:14	29:28	8:15	splits SkiErg4:39Sled push2:21Sled pull4:19Burpee broad jump3:11Row4:37Farmers carry1:52Sandbag lunges4:10Wall balls4:19Run 16:32Run 26:19Run 36:31Run 46:44Run 56:39Run 66:34Run 76:54Run 88:04Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:54:42	1522nd of 1,697	58:32	46:24	9:49	splits SkiErg5:15Sled push3:38Sled pull7:09Burpee broad jump9:08Row5:53Farmers carry2:26Sandbag lunges4:46Wall balls8:09Run 14:50Run 26:05Run 36:37Run 47:09Run 57:49Run 67:29Run 77:12Run 811:26Full report for this race →
Maastricht 2025 19 Sept 2025team: Jenneke Kroezen, Shanna Van Der Valkwhat the whole field did →	Doubles Women · team 35-39	1:33:58	759th of 1,069	56:16	28:22	9:25	splits SkiErg4:51Sled push1:43Sled pull3:45Burpee broad jump4:15Row5:03Farmers carry1:50Sandbag lunges2:57Wall balls3:58Run 16:50Run 26:49Run 36:56Run 47:01Run 57:10Run 67:08Run 76:56Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 8%

Sled pull faster than 10%

Burpee broad jump faster than 12%

Row faster than 12%

Farmers carry faster than 21%

Sandbag lunges faster than 58%

Wall balls faster than 25%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:49 slower

Sled pull 1:47 slower

Burpee broad jump 2:43 slower

Row 0:35 slower

Farmers carry 0:20 slower

Sandbag lunges 0:13 faster

Wall balls 1:30 slower

Roxzone 2:28 slower

Runs (8 km) 12:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanna against the typical Open Women finisher

Shanna1:54:42

4:505:156:053:386:377:097:099:087:495:537:292:267:124:4611:268:099:49

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:43 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown