Athlete · Doubles Mixed · team 30-39 ·

NED

Shanna Rothkrantz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:48 at Maastricht 2025.

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Doubles Mixed time1:22:48Maastricht 2025

Doubles Mixed place448thof 681 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 93% of Doubles Mixed at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 1 Feb 2025team: Shanna Rothkrantz, Glenn Jamarwhat the whole field did →	Doubles Mixed · team 30-39	1:22:48	448th of 681212th of 305 aged 30-39	1:38:47*	25:41*	21:03	View results	See splits Hide splits SkiErg4:26faster than 21%Sled push1:45fastest 40%Sled pull3:33fastest 49%Burpee broad jump2:38fastest 12%Row4:20fastest 16%Farmers carry2:01faster than 15%Sandbag lunges2:45fastest 8%Wall balls4:13faster than 31%Runs (8 km)1:38:47Roxzone21:03Run 19:12Run 27:16Run 315:37Run 413:40Run 5—Run 623:04Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Glenn Jamar1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Maastricht 2025, against 681 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 61%

Sled pull faster than 51%

Burpee broad jump faster than 88%

Row faster than 84%

Farmers carry faster than 16%

Sandbag lunges faster than 93%

Wall balls faster than 31%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:05 faster

Sled pull 0:01 faster

Burpee broad jump 0:49 faster

Row 0:18 faster

Farmers carry 0:19 slower

Sandbag lunges 0:55 faster

Wall balls 0:16 slower

Roxzone 14:56 slower

Runs (8 km) 1:00:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanna against the typical Doubles Mixed finisher

Shanna1:22:48

9:124:267:161:4515:373:3313:402:384:2023:042:012:454:1321:03

Typical Doubles Mixed1:11:50

7:164:125:011:505:133:345:163:274:385:181:425:223:405:173:576:07

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 14:56 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown