Athlete · Doubles Mixed · team 45-49 ·

USA

Shanna Monroe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:05 at Phoenix 2026.

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Doubles Mixed time1:20:05Phoenix 2026

Doubles Mixed place555thof 1,365 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Doubles Mixed at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Antonio Monroe, Shanna Monroewhole field →	Doubles Mixed · team 45-49	1:20:05	555th of 1,36530th of 102 aged 45-49	44:57	29:08	6:03	View results	See splits Hide splits SkiErg4:24faster than 38%Sled push2:02fastest 42%Sled pull3:17fastest 34%Burpee broad jump4:06faster than 30%Row5:00faster than 36%Farmers carry1:36fastest 26%Sandbag lunges4:34faster than 30%Wall balls4:09fastest 35%Runs (8 km)44:57fastest 39%Roxzone6:03fastest 34%Run 15:32fastest 47%Run 25:14fastest 38%Run 35:31fastest 39%Run 45:27fastest 35%Run 55:53fastest 45%Run 65:40fastest 39%Run 75:50fastest 46%Run 85:55fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Antonio Monroe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Phoenix 2026, against 1,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 58%

Sled pull faster than 67%

Burpee broad jump faster than 31%

Row faster than 37%

Farmers carry faster than 75%

Sandbag lunges faster than 30%

Wall balls faster than 65%

Roxzone faster than 66%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 faster

Sled pull 0:17 faster

Burpee broad jump 0:34 slower

Row 0:09 slower

Farmers carry 0:11 faster

Sandbag lunges 0:36 slower

Wall balls 0:17 faster

Roxzone 0:55 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanna against the typical Doubles Mixed finisher

Shanna1:20:05

5:324:245:142:025:313:175:274:065:535:005:401:365:504:345:554:096:03

Typical Doubles Mixed1:22:36

5:384:185:332:075:493:345:513:326:034:515:561:475:583:586:174:266:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:36 against the typical Doubles Mixed finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up