CAN Shanlee Johnston
5 HYROX races over 1 season: 2 solo, 3 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shanlee Johnston at each race, oldest on the left; lower is faster.The best was 1:03:41 at Las Vegas (Feb 2026); Shanlee Johnston was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Doubles Mixed | 1:04:15 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:03:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 2 races
61st of 240 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:02 | faster than 54% |
| SkiErg: | 4:30 | 4:58 | faster than 95% |
| Run 2: | 4:32 | 4:53 | faster than 71% |
| Sled push: | 3:21 | 4:17 | faster than 88% |
| Run 3: | 4:56 | 5:15 | faster than 62% |
| Sled pull: | 4:32 | 5:49 | faster than 84% |
| Run 4: | 4:51 | 5:16 | faster than 66% |
| Burpee broad jump: | 4:59 | 5:02 | faster than 50% |
| Run 5: | 4:55 | 5:21 | faster than 69% |
| Row: | 4:43 | 5:09 | faster than 89% |
| Run 6: | 4:53 | 5:19 | faster than 69% |
| Farmers carry: | 2:06 | 2:23 | faster than 67% |
| Run 7: | 5:06 | 5:22 | faster than 60% |
| Sandbag lunges: | 5:32 | 5:10 | faster than 36% |
| Run 8: | 5:14 | 5:32 | faster than 61% |
| Wall balls: | 5:24 | 6:19 | faster than 69% |
| Roxzone: | 5:36 | 6:38 | faster than 78% |
| Runs (8 km) | 37:23 | 40:24 | faster than 65% |
| Stations (8) | 35:07 | ||
| Finish | 1:18:02 | 1:25:59 | 61st of 240 · faster than 74% |
48th of 2,141 Doubles Mixed (faster than 97%). Against the 32 who finished around 1:00:46: most time gained on row (0:16), most lost on the eight runs (3:04). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:53 | faster than 90% |
| SkiErg: | 3:56 | 4:32 | faster than 98% |
| Run 2: | 4:27 | 5:55 | faster than 95% |
| Sled push: | 1:50 | 2:31 | faster than 96% |
| Run 3: | 4:47 | 6:18 | faster than 94% |
| Sled pull: | 2:51 | 4:06 | faster than 97% |
| Run 4: | 4:40 | 6:17 | faster than 95% |
| Burpee broad jump: | 2:25 | 3:27 | faster than 93% |
| Run 5: | 4:44 | 6:22 | faster than 95% |
| Row: | 3:59 | 4:55 | fastest in the field |
| Run 6: | 4:39 | 6:20 | faster than 95% |
| Farmers carry: | 1:25 | 1:48 | faster than 94% |
| Run 7: | 4:59 | 6:21 | faster than 91% |
| Sandbag lunges: | 2:34 | 4:00 | faster than 97% |
| Run 8: | 4:54 | 6:27 | faster than 93% |
| Wall balls: | 3:32 | 4:39 | faster than 97% |
| Roxzone: | 5:06 | 8:03 | faster than 97% |
| Runs (8 km) | 36:07 | 48:15 | faster than 94% |
| Stations (8) | 22:32 | ||
| Finish | 1:03:41 | 1:26:44 | 48th of 2,141 · faster than 97% |
53rd of 785 Open Women (faster than 93%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:12 | faster than 78% |
| SkiErg: | 4:26 | 5:16 | fastest in the field |
| Run 2: | 4:36 | 5:43 | faster than 91% |
| Sled push: | 1:49 | 2:26 | faster than 94% |
| Run 3: | 4:54 | 6:02 | faster than 89% |
| Sled pull: | 4:09 | 5:48 | faster than 95% |
| Run 4: | 4:55 | 6:06 | faster than 89% |
| Burpee broad jump: | 5:40 | 6:27 | faster than 69% |
| Run 5: | 4:53 | 6:17 | faster than 92% |
| Row: | 4:33 | 5:28 | faster than 99% |
| Run 6: | 5:02 | 6:08 | faster than 87% |
| Farmers carry: | 2:06 | 2:14 | faster than 66% |
| Run 7: | 5:04 | 6:09 | faster than 87% |
| Sandbag lunges: | 4:04 | 5:15 | faster than 85% |
| Run 8: | 5:23 | 6:48 | faster than 89% |
| Wall balls: | 5:33 | 7:01 | faster than 77% |
| Roxzone: | 6:04 | 8:47 | faster than 95% |
| Runs (8 km) | 37:32 | 46:44 | faster than 89% |
| Stations (8) | 32:20 | ||
| Finish | 1:15:51 | 1:35:55 | 53rd of 785 · faster than 93% |
22nd of 853 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 3:19 | faster than 89% |
| SkiErg: | 3:44 | 4:23 | faster than 99% |
| Run 2: | 4:37 | 5:42 | faster than 92% |
| Sled push: | 1:20 | 1:51 | faster than 98% |
| Run 3: | 4:44 | 6:02 | faster than 94% |
| Sled pull: | 2:31 | 3:58 | faster than 98% |
| Run 4: | 4:52 | 6:10 | faster than 92% |
| Burpee broad jump: | 2:24 | 3:34 | faster than 94% |
| Run 5: | 4:56 | 6:16 | faster than 94% |
| Row: | 3:52 | 4:47 | fastest in the field |
| Run 6: | 4:51 | 6:11 | faster than 93% |
| Farmers carry: | 1:20 | 1:48 | faster than 98% |
| Run 7: | 4:59 | 6:11 | faster than 92% |
| Sandbag lunges: | 2:49 | 4:00 | faster than 93% |
| Run 8: | 5:06 | 6:44 | faster than 94% |
| Wall balls: | 4:09 | 4:38 | faster than 73% |
| Roxzone: | 5:31 | 8:36 | faster than 97% |
| Runs (8 km) | 36:39 | 46:50 | faster than 93% |
| Stations (8) | 22:09 | ||
| Finish | 1:04:15 | 1:25:13 | 22nd of 853 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Atsadakorn Klomjaroon1 race
- Mahyar Ghorbanzadeh1 race
- matt Dunn1 race
- Shanda Oleynik1 race
- Steven Hayes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 240 Pro Women
Shape of the race
This chart shows where Shanlee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Shanlee: faster than |
|---|---|
| Ski | 95% |
| Push | 88% |
| Pull | 85% |
| BBJ | 51% |
| Row | 90% |
| Carry | 68% |
| Lunges | 36% |
| Wall balls | 69% |
| Roxzone | 79% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shanlee beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shanlee's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanlee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shanlee: 37:26 running, 35:07 at the stations and 5:36 in the roxzone; the longest station was the sandbag lunges (5:32).Below, Typical Pro Women: 39:59 running, 39:06 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Shanlee | Typical Pro Women |
|---|---|---|
| Run 1 | 3:00 | 3:02 |
| SkiErg | 4:30 | 4:58 |
| Run 2 | 4:32 | 4:53 |
| Sled push | 3:21 | 4:17 |
| Run 3 | 4:56 | 5:15 |
| Sled pull | 4:32 | 5:49 |
| Run 4 | 4:51 | 5:16 |
| Burpee broad jump | 4:59 | 5:02 |
| Run 5 | 4:55 | 5:21 |
| Row | 4:43 | 5:09 |
| Run 6 | 4:53 | 5:19 |
| Farmers carry | 2:06 | 2:23 |
| Run 7 | 5:06 | 5:22 |
| Sandbag lunges | 5:32 | 5:10 |
| Run 8 | 5:14 | 5:32 |
| Wall balls | 5:24 | 6:19 |
| Roxzone | 5:36 | 6:38 |
| Finish | 1:18:02 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Pro Women finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
