Athlete · Open Men · 35-39 · SIN

Shanker Nedun

2 HYROX results over 1 season. Personal bests: Open Men 2:00:49 (Singapore 2024) · Pro Men 2:19:25 (Singapore National Stadium 2024).

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2:00:49 Open Men time · Singapore 2024 also raced Pro Men: each has its own best below

670th of 807 Open Men place · Singapore 2024 among Open Men finishers there

2:00:49 latest race · Singapore 2024 first Open Men race Open Men

SkiErg strongest segment · Singapore 2024 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:49Singapore 2024 · 1 race Pro Men2:19:25Singapore National Stadium 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	2:00:49	670th of 807	1:00:51	50:18	9:44	splits SkiErg4:49Sled push3:26Sled pull6:50Burpee broad jump8:45Row5:36Farmers carry2:38Sandbag lunges8:53Wall balls9:21Run 15:21Run 26:24Run 37:20Run 47:28Run 58:26Run 67:45Run 77:57Run 810:15Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Pro Men · 35-39	2:19:25	116th of 123	56:16	1:12:33	10:41	splits SkiErg4:39Sled push6:27Sled pull14:06Burpee broad jump8:05Row5:30Farmers carry3:44Sandbag lunges15:04Wall balls14:58Run 16:16Run 26:01Run 37:01Run 46:57Run 57:07Run 66:59Run 77:02Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shankeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 21%

Sled pull faster than 34%

Burpee broad jump faster than 9%

Row faster than 25%

Farmers carry faster than 44%

Sandbag lunges faster than 8%

Wall balls faster than 32%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:37 slower

Sled pull 0:38 slower

Burpee broad jump 2:58 slower

Row 0:24 slower

Farmers carry 0:08 slower

Sandbag lunges 3:16 slower

Wall balls 1:33 slower

Roxzone 2:23 slower

Runs (8 km) 11:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanker against the typical Open Men finisher

Shanker2:00:49

5:214:496:243:267:206:507:288:458:265:367:452:387:578:5310:159:219:44

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:16 against the typical Open Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown