Shanice Kong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:20 at Singapore Expo 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Shanice Kong, Angie Tanwhole field → | Doubles Women · team 40-44 | 1:28:20 | 173rd of 66031st of 114 aged 40-44 | 46:56 | 32:39 | 8:51 | View results | See splits Hide splitsSkiErg5:05faster than 49%Sled push2:18faster than 27%Sled pull5:28faster than 27%Burpee broad jump4:00fastest 30%Row5:36faster than 33%Farmers carry2:04faster than 30%Sandbag lunges3:26fastest 21%Wall balls4:42fastest 33%Runs (8 km)46:56fastest 23%Roxzone8:51fastest 33%Run 13:59fastest 9%Run 25:29fastest 20%Run 35:59fastest 27%Run 45:51fastest 23%Run 56:05fastest 28%Run 66:07fastest 27%Run 76:03fastest 23%Run 87:26fastest 28%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Cher Lim, Shanice Kongwhole field → | Doubles Women · team 30-39 | 1:34:54 | 124th of 22574th of 132 aged 30-39 | 53:18 | 33:45 | 7:56 | View results | See splits Hide splitsSkiErg5:01fastest 45%Sled push2:06faster than 32%Sled pull5:45faster than 26%Burpee broad jump3:34fastest 25%Row6:42faster than 7%Farmers carry2:06faster than 30%Sandbag lunges3:56faster than 38%Wall balls4:35faster than 32%Runs (8 km)53:18faster than 47%Roxzone7:56faster than 50%Run 16:56faster than 39%Run 26:09faster than 37%Run 36:27faster than 37%Run 46:18fastest 50%Run 56:34fastest 48%Run 66:28faster than 49%Run 76:53faster than 41%Run 87:37fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shanice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Taipei 2025 · best of 2 | 4:48 |
| Sled push | 2:06 | Taipei 2025 · best of 2 | 1:51 |
| Sled pull | 5:28 | Singapore Expo 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:34 | Taipei 2025 · best of 2 | 4:17 |
| Row | 5:36 | Singapore Expo 2025 · best of 2 | 5:12 |
| Farmers carry | 2:04 | Singapore Expo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Singapore Expo 2025 · best of 2 | 3:47 |
| Wall balls | 4:35 | Taipei 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:56 | Singapore Expo 2025 · best of 2 | 49:12 |
| Roxzone | 7:56 | Taipei 2025 · best of 2 | 7:49 |
How to read
Each station's best across Shanice's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 660 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Women finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
