AUS Shania Ellis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:03 at Brisbane 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Shania Ellis, Jaiden Fountainwhole field → | Doubles Mixed · team U29 | 1:11:03 | 71st of 34138th of 129 aged U29 | 39:17 | 26:45 | 5:03 | View results | See splits Hide splitsSkiErg4:01fastest 36%Sled push2:07faster than 21%Sled pull3:06fastest 17%Burpee broad jump3:15fastest 50%Row4:17fastest 21%Farmers carry1:50fastest 41%Sandbag lunges4:29faster than 32%Wall balls3:40fastest 15%Runs (8 km)39:17fastest 15%Roxzone5:03fastest 16%Run 13:25fastest 20%Run 24:48fastest 20%Run 34:59fastest 16%Run 45:05fastest 17%Run 55:11fastest 16%Run 65:19fastest 17%Run 75:23fastest 20%Run 85:13fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jaiden Fountain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shania against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Mixed finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
