Athlete · Doubles Men · team 30-39 · SIN

Shangying Steven Lu

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:33:46 at Incheon 2024.

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1:33:46 Doubles Men time · Incheon 2024 1 Doubles Men race

192nd of 215 Doubles Men place · Incheon 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Incheon 2024 faster than 89% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2024 19 Oct 2024team: Alvan Mar, Shangying Steven Luwhat the whole field did →	Doubles Men · team 30-39	1:33:46	192nd of 215	57:17	29:08	7:26	splits SkiErg4:10Sled push2:00Sled pull2:29Burpee broad jump5:26Row4:54Farmers carry1:40Sandbag lunges4:27Wall balls4:02Run 14:28Run 26:32Run 37:03Run 46:50Run 57:22Run 67:55Run 77:49Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Incheon 2024, against 215 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shangyingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 15%

Sled pull faster than 89%

Burpee broad jump faster than 0%

Row faster than 18%

Farmers carry faster than 54%

Sandbag lunges faster than 7%

Wall balls faster than 46%

Roxzone faster than 27%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:19 slower

Sled pull 0:53 faster

Burpee broad jump 2:48 slower

Row 0:20 slower

Farmers carry 0:01 faster

Sandbag lunges 1:07 slower

Wall balls 0:03 slower

Roxzone 1:13 slower

Runs (8 km) 11:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shangying against the typical Doubles Men finisher

Shangying1:33:46

4:284:106:322:007:032:296:505:267:224:547:551:407:494:279:224:027:26

Typical Doubles Men1:16:45

4:084:075:281:415:463:225:482:386:024:345:501:415:503:206:183:596:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:48 against the typical Doubles Men finisher at Incheon 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.